Video Program

Videos

New
Join Eric Franklin for a class focused on performance enhancement and pelvic core strengthening.
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Rhythm of Strong Pelvic Core
Eric Franklin
Suitable for all
55 min
Franklin Method
Mat
New
Join Leah Stewart for a fun and playful class on the Cadillac focusing on the pelvic floor.
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Pelvic Floor Cadillac
Leah Stewart
Advanced
50 min
BASI Pilates®
Cadillac
New
Join Tracey Mallett for an in-depth breakdown of the transition from side plank to arabesque from her Cardio Circuit Reformer class.
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Side Plank to Arabesque
Tracey Mallett
Advanced
10 min
BASI Pilates®
Reformer (No Box)
New
Get your heart pumping in this Mat and Reformer cardio-focused workout with Tracey Mallett.
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Cardio Heart Reformer
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mixed Equipment
New
Join Sarah Bertucelli for an introductory Pilates class, perfect for first-time practitioners to dip into Pilates' foundational principles.
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Beginning with Matwork
Sarah Bertucelli
Beginner
55 min
BASI Pilates®
Mat
New
Tracey Mallett's quick restorative Pilates class is designed to help you move more freely by opening up your hips and lengthening your spine.
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10-Minute Reformer Stretch
Tracey Mallett
Advanced
15 min
BASI Pilates®
Reformer (No Box)
New
Feel lighter, balanced, and spacious with this whole-body pelvic health-focused Reformer class by Claire Sparrow.
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Pelvic Strength Reformer
Claire Sparrow
Intermediate
30 min
Polestar Pilates®
Reformer (No Box)
New
Join Mychele Sims for an expressive Rhythmic Mat class that activates your core while you move to the beat of your favorite song.
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Rhythmic Mat
Mychele Sims
Intermediate
15 min
Equinox Pilates
Mat
New
Tracey Mallett offers a dynamic Reformer workout in this Strength Training Fusion class.
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Strength Training Fusion
Tracey Mallett
Advanced
40 min
BASI Pilates®
Reformer w/Box
Connect with Eric Franklin for a transformative class that uses Franklin Method balls and a Theraband to target your lower body.
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Method Balls/Theraband Class
Eric Franklin
Suitable for all
35 min
Franklin Method
Mat
Mat for a Healthy Pelvis is a transformative Pilates class by Claire Sparrow that focuses on waking up your spine and pelvic floor.
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Mat for a Healthy Pelvis
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Join Meredith Rogers for an energizing Advanced Reformer class that will maximize your focus and stability.
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Advanced Reformer
Meredith Rogers
Advanced
60 min
BASI Pilates®
Reformer w/Box
Move with Amy Havens in this invigorating Pilates Mat class that emphasizes fluidity and the power of traditional Pilates work.
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Energizing Mat Class
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Join Leah Stewart for a 15-minute Cadillac class focusing on diaphragmatic breathing.
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Diaphragm-Focused Cadillac
Leah Stewart
Intermediate
20 min
BASI Pilates®
Mixed Equipment
Join Meredith Rogers for a short, Whole-Body Ladder Barrel class that perfectly balances stretching and strengthening.
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Whole-Body Ladder Barrel
Meredith Rogers
Beginner
20 min
BASI Pilates®
Ladder Barrel
Find connection through your Pelvic Floor in this intermediate Mat class by Claire Sparrow.
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Strength for Pelvic Floor
Claire Sparrow
Intermediate
30 min
Polestar Pilates®
Mat
Find your groove in this straightforward yet dynamic Reformer workout with Tracey Mallett.
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Tracey's Go-To Reformer
Tracey Mallett
Advanced
45 min
BASI Pilates®
Reformer w/Box
Join Eric Franklin for a class designed to promote happy, healthy spines through daily movement.
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Happy Spine Health
Eric Franklin
Suitable for all
40 min
Franklin Method
Mat
Join Sarah Bertucelli in this zesty and powerful Tower class!
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Whole Body Power
Sarah Bertucelli
Advanced
45 min
BASI Pilates®
Tower
Join Mychele Sims for an invigorating Intermediate Reformer class that beautifully blends Yoga postures and Classic Pilates exercises.
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Finding Flow and Connection
Mychele Sims
Intermediate
40 min
Equinox Pilates
Reformer w/Box
Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow.
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20-Minute Intermediate Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
Join Amy Havens for a soothing Spine Corrector class, designed to enhance thoracic mobility and promote better breathing.
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Breathe Easy Spine Corrector
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mixed Equipment
Join Claire Sparrow for an enlightening tutorial on pelvic organ prolapse, dispelling myths and providing valuable insights into this condition.
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Pelvic Organ Prolapse
Claire Sparrow
Suitable for all
20 min
Polestar Pilates®
Tutorial
Support the health of your pelvic floor with Claire Sparrow in this beginner level Whole Body Pelvic Health Reformer class.
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Pelvic Health Reformer
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Reformer (No Box)
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