166 videos, 5 programs found for:

Videos

Explore a concept called "integrating the hemispheres" in this Mat workout with Jenna Zaffino.
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Integrating the Hemispheres
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
Play with challenging combinations in this Tower workout with Michael King and Malcolm Muirhead.
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Creative Tower Combinations
Michael K. & Malcolm M.
Advanced
70 min
Michael King Pilates
Tower
Improve your Splits in this challenging Reformer workout with Cara Reeser!
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Improve your Splits
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Reformer
Workshop $69
Join Jean-Claude West in his workshop where he uses the Pelvic Clock to show lumbar motion.
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Paradigm of the Pelvic Clock
Jean-Claude West
Suitable for all
75 min
Non Pilates
Workshop
Workshop $99
Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change.
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Centered
Madeline Black
Suitable for all
100 min
Madeline Black Pilates
Mixed Equipment
Learn tools to help you find the rotation in your hips in this tutorial with Diane Diefenderfer.
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Rotation from the Hips
Diane Diefenderfer
Suitable for all
15 min
Studio du Corps
Reformer (No Box)
Open the front of your body in this detailed Reformer workout with Madeline Black.
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Back Body Strengthening
Madeline Black
Intermediate
60 min
Madeline Black Pilates
Reformer
Your body will move more uniformly after taking this Reformer workout with Rachel Taylor Segel.
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Moving from the Hips
Rachel Taylor Segel
Beginner
30 min
The Pilates Center
Reformer
In this tutorial, Debora Kolwey shares a series of exercises you can do everyday.
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Weight Shift Exploration
Debora Kolwey
Suitable for all
30 min
The Pilates Center
Mat
Hip mobility and release are the focus of this Reformer workout with Nagi Takahashi.
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Hip Mobility and Release
Nagi Takahashi
Beginner
40 min
BASI Pilates®
Reformer
Jonathan Oldham takes on the big topic of Rotation in this informative tutorial.
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Rotation
Jonathan Oldham
Suitable for all
10 min
Fletcher Pilates®
Mat
Open your hips in this Reformer Stretch workout with Anthony Lett.
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Hip Release Reformer
Anthony Lett
Intermediate
35 min
Innovations in Pilates
Reformer (No Box)
Work your back body and hips in this stimulating Reformer workout with Cara Reeser.
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Stimulating Reformer Flow
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Reformer
Brett Howard breaks down the One Leg Circle (also known as the Single Leg Circle).
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One Leg Circle
Brett Howard
Suitable for all
20 min
Romana's Pilates®
Mat
Workshop $49
Dr. Brent Anderson addresses two common issues that many of our clients suffer from - Anterior Hip Pain and Low Back Pain.
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Hip and Back Pain
Brent Anderson
Suitable for all
1 hr 10 min
Polestar Pilates®
Mixed Equipment
Madeline teaches a Mat workout that is based on primal postures, or movement patterns that promote functional movement and longevity in our lives.
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Primal Postures Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Niedra Gabriel teaches a holistic Cadillac workout with an emphasis on the hips.
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Holistic Cadillac
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Cadillac
Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.
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Fun and Flowing Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
In this mixed equipment class, Kristi tries to challenge guest and birthday girl Annie Max...
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Stabilizing Mixed Equipment
Kristi Cooper
Advanced
60 min
BASI Pilates®
Mixed Equipment
Monica starts class today with some awareness exercises for your pelvis. Proceed through c...
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Pelvis Awareness Mat
Monica Wilson
Beginner
40 min
Romana's Pilates®
Mat
Join Sarah Bertucelli for this basic Mat class at a deliberate pace. The choreography is s...
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Basic Mat Strengthening
Sarah Bertucelli
Beginner
50 min
BASI Pilates®
Mat
If you find it difficult to sit up straight during certain exercises, you may benefit from...
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Modification for Tight Hips
Rebekah Rotstein
Suitable for all
2 min
Kane School
Mat
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