861 videos, 13 programs found for:

Videos

A Wunda Chair class for the person who wants to work purposefully but doesn't have a lot o...
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Quick Wunda Chair
Kristi Cooper
Beginner
25 min
BASI Pilates®
Wunda Chair
Cover the primary blocks and get your heart rate up in just 30 minutes! In this class, fo...
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Reformer Primary Blocks
Meredith Rogers
Advanced
30 min
BASI Pilates®
Reformer
The Magic Circle allows you to focus on your powerhouse more intensely when combined with ...
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Magic Circle Power
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Workout out with both Kristi and Meredith in this Reformer class. Kristi cues you through...
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BASI® Reformer Flow
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Reformer w/Box
Spend ten minutes focusing on the principles of Balance, Center, and Concentration. This ...
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Additional Balance
Meredith Rogers
Intermediate
10 min
BASI Pilates®
Mat
This 32-minute class flows through modified versions of exercises to come in the level 2/3...
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Quick Mat Flow
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
A 27-minute intermediate class that moves at a medium pace. At the end of this short class...
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Full-Body Mat
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Meredith teaches an intermediate Reformer class utilizing the Block System™ typical of the...
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Intermediate Reformer
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Reformer
In this class, Kristi takes both herself and you through an intermediate workout. The work...
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Straightforward Reformer
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Reformer w/Box
Meredith describes the fundamentals exercises for the student at home while teaching a cla...
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Mat Basics
Meredith Rogers
Beginner
25 min
BASI Pilates®
Mat
This Reformer class is for the students of Pilates Anytime who have Reformers at home and ...
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Reformer Flow
Kristi Cooper
Beginner
55 min
BASI Pilates®
Reformer w/Box
For our students with Reformers at home; a fundamental Reformer class that allows you to a...
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Fundamental Reformer
Kristi Cooper
Beginner
25 min
BASI Pilates®
Reformer w/Box
This quick but challenging class is just the additional abdominal work you're looking for ...
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Additional Abs
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
This is a 20-minute class you can add to the end of another class if you want a little mor...
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Additional Stretching
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
This video includes short demonstrations of common modifications used to help alleviate pa...
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Tightness in Low Back
Kristi Cooper
Suitable for all
4 min
BASI Pilates®
Mat
This 40-minute Magic Circle class is a complete workout that has a good balance between st...
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Magic Circle Exploration
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
A short class utilizing the Magic Circle to challenge your legs, arms, and balance. For a...
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Magic Circle Challenge
Meredith Rogers
Intermediate
15 min
BASI Pilates®
Mat
Strengthen your glutes and test your balance in this 30-minute class. Through a series ...
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Additional Glutes
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
It's almost like a private lesson! Take your first Pilates class with another new student...
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Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
This class takes the classic Pilates exercises and adds challenging variations to help dee...
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Mat Exploration
Meredith Rogers
Beginner
60 min
BASI Pilates®
Mat
Many Pilates exercises require a weight bearing position on your wrists. If you're one of ...
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Modifications for Wrist Pain
Kristi Cooper
Suitable for all
3 min
BASI Pilates®
Mat
841-861 of 861