This is a premium continuing education workshop.
You can purchase access to this workshop for $69

You can view a 2 minute preview of each of the 4 chapters below. For a description, scroll down below the video.
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35 min
Introduction: Weekend Warriors vs. Professional Athletes
(2 min preview)
27 min
Rotation on the Reformer
(2 min preview)
33 min
Rotation and Balance on the Wunda Chair
(2 min preview)
33 min
Exercises for Cross-over Activities
(2 min preview)

Workshop 1052: Achieving The Athletic Edge

2 hr 10 min
Earn Continuing Education Credits For This Workshop
If you complete this workshop online, you will earn:
What You'll Need:
Spine Corrector, Cadillac, Wunda Chair, Reformer, Mat
This workshop by Rael Isacowitz provides the Pilates professional with the skills needed to create dedicated Pilates sessions for “weekend warrior” (athletic enthusiast) clients, enhancing both their athletic training program and their performance.

By addressing specific needs, which are not normally the focus of traditional athletic training, Pilates is a highly effective training supplement for athletes. The adaptability of the method allows the Pilates professional to tailor programs for the individual as well as for diverse athletic activities.

Topics Covered:
General guidelines for analyzing sport-specific movement patterns

Suggested Pilates repertoire to enhance balance, flexibility and strength for:
* Rotation sports: golf, tennis, baseball and hockey
* Balance-based sports: skiing (snow and water), skating and rollerblading
* The tri-athlete: cycling, running and swimming

(Level N/A)
Apr 30, 2013
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Comments on this Video
    Showing 1-10 of 18
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is that a typo that the cost is the same for both members and non members??
4 years ago

Hannah (Moderator)
Fahmida~ No. As we did not produce this content, it was decided that it would be sold for the same price for members and non-members.
4 years ago

1 person likes this. Like 
This workshop is awesome! Thank-you for addressing the "weekend warrior".
2 years ago

2 people like this. Like 
This was so informative - I learned many things I will use for myself as a runner and cyclist and also for my athletic Pilates clients. I will be seeking out more training opportunities with Rael!
2 years ago

I love your teachings! I own a Pilates studio in Miami which is a city with lots of triathletes (mostly men) I have been trying to make them understand how IMPORTANT and crucial is it for their performance to add Pilates to their training. It still hard to bring them to the studio (and that's why I did "Pilates for men" first) but once they come and start, understand and feel the power of true Pilates, WOW! it's "Epiphanies for them", and to be able to witness and be part of that, has no price! Thank you again! for an incredible workshop!
1 year ago

1 person likes this. Like 
Thank you for watching this workshop Emily. I am delighted you found it helpful. I wish you all the best as you continue training and preparing athletes for their chosen activities.
1 year ago

Are PMA CECs offered for this workshop?
1 year ago

Susan, please contact anthony@basipilates.com to check if this workshop is eligible for PMA CEC's. I know at some point it was but they may not have been renewed. Thank you for your interest.
1 year ago

Gia Calhoun (Moderator)
Susan ~ This workshop does have CECs available. After you complete the workshop, you can take and pass the quiz to retrieve your certificate. I hope you enjoy it!
1 year ago

1 person likes this. Like 
Thanks Gia for stepping in. I am so pleased this is all in place (forgive me for not having that information).
1 year ago

    Showing 1-10 of 18
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