What You'll Need:
Avalon Arm Chair, Spine Corrector, Reformer, Mixed Equipment
The Pilates repertoire offers movements in all directions, ranges of motion, and combinations. Yet Pilates is often regarded as - and criticized for - being linear. This workshop will demonstrate just how multi-axial Pilates really is. You will be exposed to the three-dimensional quality that characterizes so many of the Pilates movements on all the apparatus and at every skill level. This is an exciting workshop, that at times verges on the “acrobatic” and allows participants to learn, experiment and have fun!
- Explore the multi-axial motions of Pilates
- Learn how the shapes we create have different lines of energy
- Discover the vehicles that will take your movements into the third dimension
- Integrate linear, circular, spiraling, and arc motion into your practice so that the energy and movements will exist in the third dimension