Tutorial #3643

Happy & Healthy Knees

15 min - Tutorial
176 likes

Description

If you have minor knee issues or discomfort during certain exercises, then this tutorial by Amy Havens is perfect for you. She shares strategies that you can use to condition the muscles around your knees for more support. She also demonstrates modifications that you can use to ensure you work from the correct place.
What You'll Need: Reformer, Mat, Triadball, Towel

About This Video

(Level N/A)
(Pace N/A)
Jan 20, 2019
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Transcript

Hi everyone. I'm here today to talk about knees. And if you're like me, uh, with a little knee issue that kind of comes and goes from time to time. Let's just take a quick 15 minutes or so to talk abo...

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Comments

1 person likes this.
Oh yay! Knees with Amy! Can't wait to watch :))
2 people like this.
Amy, that was phenomenal! Excellent information. I also wish someone had given this to me when I had started. Thank you for sharing your insight. Please give us more.
1 person likes this.
Amy, this was awesome. I've been teaching Pilates for a long time, but also had a total knee replacement a little over 2 years ago. Although I am completely recovered, my knee conditioning and rehab will never end. It is a daily practice. Your tutorial is not only helpful for teachers who perhaps have never had a knee issue or haven't received continuing education on knee health or modifications/variations for the knee, but also for everyone on PilatesAnytime who has no idea how to help condition their knees and look after themselves. Brilliant. I hope everyone takes a few moments to watch.
2 people like this.
Thank you. Very interesting, very helpful. Give more tutorials, please.
It´s nice of you to share your experience.
1 person likes this.
Thank you Amy! I don't hyper extend but recently I have had limited knee flexion on my right knee only. It hurts when I bend my knee deeply. Would these exercises be helpful for that issue as well?
Thank you for any insights you may have.
1 person likes this.
One more comment I tried the reformer exercises. When I did the one with the ball and inward rotation my right calf really started burning. What do you think about that?
1 person likes this.
It will help me a lot for my classes and for myself. Thank you
1 person likes this.
I loved the knee rehab. It made so much sense using some very basic movements at a different rate and tempo.
1 person likes this.
Perfect timing since I have a client with a recent knee issue. Love the leg circles with knees bent. Great explanation and demo Amy..thanks so much!!
1 person likes this.
Excellent, thanks.
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