Fascia in Motion

This collection was created to accompany Elizabeth Larkam's book, Fascia in Motion, that was published in September 2017 by Handspring Publishing. The book has a code that gives access to the videos.

How to use this book
This book includes access to the following online resources that enhance the printed material.

- Browse through the chapters to see what captures your attention. Your curiosity will guide you.

- Read systematically from beginning to end. Practice the exercises in the recommended order.

- Select the chapter most relevant to your personal concerns. Incorporate some of the exercises into your movement practice.

- Select the chapter most relevant to your professional practice, the one that addresses your client(s) concerns. Incorporate some of the exercises into your client programs

- Practice the Pilates Anytime classes listed as chapter references in order to gain additional movement experience.

- Make copies of the Fascia-focused Pilates Planning Guides. Complete the Client Profile and Exercise Selection forms for yourself or each of your clients.

Use this book as an in-depth reference, studying the references, further reading and resources for enhanced understanding

The final two chapters were kindly licensed by Dr. Jean-Claude Guimberteau. You can learn more about his work by going directly to his website.