Latest Pilates Tutorials

Explore the Backstroke and how it feels in your body in this tutorial with Wendy LeBlanc-Arbuckle.

Jun 14, 2015

Work on imbalances in the body and improve your posture with these archival exercises taught by Jillian Hessel.

Jun 07, 2015

In this tutorial, Jillian Hessel reconstructs the Red Pole Series that she learned from Kathy Grant to help her scoliosis.

May 31, 2015

Strengthen your ankles and feet in this Footwork tutorial with Adrianne Crawford.

May 17, 2015

Get a deeper look at the function of the Psoas with Ruth Alpert.

May 10, 2015

Create more awareness in your upper body in this shoulder tutorial with Pat Guyton.

May 03, 2015

In this tutorial, Cecile Bankston offers a quick guide that you can use to help maintain proper rib and spinal alignment during movement.

Apr 19, 2015

Go on a journey to the center of your body with Debora Kolwey.

Apr 05, 2015

In this tutorial Kevin Bowen shares what he has learned during his exploration on balance.

Mar 29, 2015

In this tutorial, Debora Kolwey shares a series of exercises you can do everyday.

Mar 22, 2015

Debora Kolwey shares a series that she learned from her teacher Eve Gentry.

Mar 15, 2015

In this tutorial, Leah Stewart uses imagery to help you develop a basic understanding of your pelvic floor to help in your practice

Mar 08, 2015