Latest Pilates Workshops, Tutorials, and Discussions

Alan Herdman shows simple ways to open up the thoracic spine.

Oct 04, 2015
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Thoracic Spine Mobility
Alan Herdman
Tutorial
15 min
Alan Herdman Pilates
Mat
In this playlist, Erika Quest addresses this question with classes and tutorials designed for aging independent movers.

Sep 27, 2015
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Active Aging
Erika Quest
Introduction
1 min
Non Pilates
Introduction
Workshop $69
Join Phillip Beach in his workshop where he shows how we can re-tune our bodies so we can move in the way our bodies were designed.

Sep 11, 2015
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Archetypal Postures
Phillip Beach
7 Chapters
2 hr 10 min
Non Pilates
Workshop
If you are new to Pilates, then Alan Herdman's Beginner Progression is the perfect start to your practice.

Sep 09, 2015
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Enhance Your Practice
Alan Herdman
Introduction
2 min
Alan Herdman Pilates
Introduction
Learn tools to help you find the rotation in your hips in this tutorial with Diane Diefenderfer.

Sep 06, 2015
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Rotation from the Hips
Diane Diefenderfer
Tutorial
15 min
Studio du Corps
Reformer (No Box)
In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.

Aug 30, 2015
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Side Lying Arm Placement
Shelly Power
Tutorial
4 min
Polestar Pilates®
Mat
Take ownership of your Mat work practice with this progressive series of classes by Benjamin Degenhardt.

Aug 25, 2015
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Own Your Workout
Benjamin Degenhardt
Introduction
3 min
360° Pilates
Introduction
Look at the movements of the shoulder girdle in this tutorial with Jonathan Oldham.

Aug 23, 2015
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Scapulo-Humeral Rhythm
Jonathan Oldham
Tutorial
10 min
Fletcher Pilates®
Tutorial
Learn to get up and down from the floor safely and with more ease.

Aug 16, 2015
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Modifications for Mat Class
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Mat
Workshop $99
Join Elizabeth Larkam and Tom Myers in this workshop that explores the principles of fascia oriented training.

Aug 14, 2015
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Fascia-Focused Pilates
Elizabeth L. & Tom M.
CECs
8 Chapters
115 min
Elizabeth Larkam Pilates
Mixed Equipment
Feel more coordinated, graceful, and grounded after this tutorial with Rachel Taylor Segel.

Aug 09, 2015
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Correcting Imbalanced Bodies
Rachel Taylor Segel
Tutorial
30 min
The Pilates Center
Cadillac
Focus on how you're moving in this Footwork tutorial with Adrianne Crawford.

Aug 02, 2015
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Footwork - Reformer
Adrianne Crawford
Tutorial
10 min
Romana's Pilates®
Reformer w/Box
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