Latest Pilates Workshops, Tutorials, and Discussions

In this tutorial, Benjamin Degenhardt explores the Saw and its modifications and variations.

Aug 10, 2014
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The Saw Up Close
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mat
Workshop $99
Dr. Brent Anderson addresses Lumbo-Pelvic pain while incorporating the Polestar Pilates Motto - a successful movement experience without pain.

Aug 08, 2014
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Lumbo-Pelvic Pain
Brent Anderson
CECs
9 Chapters
2 hr 40 min
Polestar Pilates®
Workshop
Pat Guyton shares stories about her friendship with Ron Fletcher.

Aug 04, 2014
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Pat Guyton on Ron
Pat Guyton
Discussion
55 min
Pilates History
Discussion
In this informative tutorial, Mariska Breland teaches you a number of assessment tests to determine a body's level of proprioception.

Aug 03, 2014
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Balance Tutorial
Mariska Breland
Tutorial
15 min
Julian Littleford Pilates
Tutorial
This tutorial from Ruth Alpert will educate you on the difference between belly breathing and rib cage breathing.

Aug 01, 2014
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Breathing Tutorial
Ruth Alpert
Tutorial
15 min
Core Dynamics® Pilates
Tutorial
Rael Isacowitz tells us about how his life and Pilates practice changed after he met Kathy Grant for the first time.

Jul 28, 2014
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Rael on Kathy
Rael Isacowitz
Discussion
25 min
Pilates History
Discussion
Michele Larsson teaches this informative tutorial to help you understand tucks and arches.

Jul 25, 2014
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Tucks and Arches Tutorial
Michele Larsson
Tutorial
15 min
Core Dynamics® Pilates
Mat
In this discussion, Kristi talks to Founder and CEO of Balanced Body, Ken Endelman.

Jul 21, 2014
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Ken Endelman
Ken Endelman
Discussion
85 min
Pilates History
Discussion
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize the torso.

Jul 18, 2014
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Double Straight Leg Stretch
Meredith Rogers
Tutorial
1 min
BASI Pilates®
Mat
Workshop $99
Join Blossom Leilani Crawford in her workshop, Kathy's Cats and Beyond.

Jul 18, 2014
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Kathy's Cats
Blossom L.
7 Chapters
1 hr 10 min
Blossom Crawford Pilates
Mixed Equipment
Muscle Focus: Abdominals and arms. Objective: Strengthen abdominals, obliques, shoulder stabilizers, and hip stabilizers.

Jul 18, 2014
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Twist
Kristi Cooper
Advanced
3 min
BASI Pilates®
Mat
Sean Gallagher gives an in depth discussion about what it was like to work with Romana Kryzanowska and the Trademark Lawsuit.

Jul 14, 2014
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Sean Gallagher on Romana
Sean Gallagher
Discussion
55 min
Pilates History
Discussion
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