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Upper Body, Opening, Strengthening, Standing, Back Body

Feb 05, 2020
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Standing Upper Body Workout
Amy Havens
Delib. Pace
Level 1/2
30 min
Pilates Conservatory®
#3975
New
Self-Care, Circadian Rhythm, Sleep, Exercise

Feb 23, 2020
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Exercise & Circadian Rhythms
Elizabeth Larkam
Discussion
20 min
Elizabeth Larkam Pilates
#4020
Tips for Success, What You'll Need

Dec 26, 2019
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Tips for Success
Courtney Miller
Introduction
2 min
Non Pilates
#3951
Neck Tension, Release, Anatomy, Posture, Functional, Franklin Method

Dec 15, 2019
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Healthy Neck and Spine
Tom McCook
Tutorial
10 min
Balanced Body
#3962
Ready, Set, Glow; Introduction, Challenge

Dec 26, 2019
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Ready, Set, Glow!
Courtney Miller
Introduction
1 min
Non Pilates
#3954
Awareness, Expansiveness, Sitz Bones, Meditation, Interoception

Jan 15, 2020
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Somatic Meditation
James Crader
Delib. Pace
Level 1
20 min
Balanced Body
#3988
Feet, Technique, Standing, Informative

Jan 26, 2020
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Foot Corrector Placement
Dana Santi
Tutorial
15 min
Romana's Pilates®
#3994
Anniversary, 10 years, Celebration, Thank You

Jan 01, 2020
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10 Years of Pilates Anytime
Pilates Anytime
Special
2 min
Non Pilates
#3976
Games, Falls, Neurological, Seniors, Brain Injury

Dec 29, 2019
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Falling Out of Balance
Louise Johns
Tutorial
20 min
Balanced Body
#3983
Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020
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Embodied Presence Meditation
Tom McCook
Delib. Pace
Level 1
10 min
Balanced Body
#3966
Tracey Mallett is back with another Booty Barre™ workout! This express class is great for...

Apr 08, 2013
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Booty Barre™ Express
Tracey Mallett
Acc. Pace
Level 2/3
40 min
BASI Pilates®
#1046
The Booty Barre™ class is a unique fun, high energy class. It fuses legendary fitness tech...

Nov 23, 2010
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Booty Barre™
Tracey Mallett
Acc. Pace
Level 2/3
50 min
BASI Pilates®
#304
Tracey Mallett is back with all her energy and enthusiasm teaching Booty Barre™ Basics. T...

May 20, 2011
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Booty Barre™ Basics
Tracey Mallett
Mod. Pace
Level 2
40 min
BASI Pilates®
#443
Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
#3827
Locomotion, Functional, Creative, Continuity, Space

May 24, 2019
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Locomotion Warm Up
Juan Nieto
Delib. Pace
Level 1/2
20 min
Polestar Pilates®
#3761
Feet, MELT, Fascia, Efficiency, Functional

Apr 15, 2019
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MELT for Your Feet
Sue Hitzmann
Delib. Pace
Level 1
20 min
MELT Method®
#3741
Playful, Functional Movements, Pilates History, Standing, Explore

Oct 19, 2018
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Playful Mat Exploration
Juan Nieto
Delib. Pace
Level 2
50 min
Polestar Pilates®
#3518
Business, Teachers, Studio Owners, Discussion

Jul 17, 2017
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Business Questions
Cara R. & John M.
Discussion
25 min
Non Pilates
#3126
Workshop $69
Join Dr. Brent Anderson is this workshop that looks at how the pelvic floor relates to the...

Apr 29, 2016
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Understand the Pelvic Floor
Brent Anderson
CECs
3 hr 20 min
Polestar Pilates®
#2502
Pilates Teacher, Studio Owner, Business, Longevity

Nov 03, 2019
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Talk the Talk
Jared Kaplan
Tutorial
25 min
Non Pilates
#3908
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
#3828
Focus on your lower and upper body in this standing workout with Tracey Mallett.

Feb 07, 2017
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Standing Workout
Tracey Mallett
Mod. Pace
Level 2
15 min
BASI Pilates®
#2929
Pelvic Floor, Dysfunction, Incontinence, Women's Issues

Mar 18, 2019
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Pelvic Floor Dysfunction
Christi Idavoy
Discussion
70 min
Non Pilates
#3721
Restorative, Breathing, Release, Space

Jan 27, 2019
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Dealing with the Overwhelm
Jenna Zaffino
Delib. Pace
Level 1
30 min
Fletcher Pilates®
#3675
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