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Join Brent Anderson as he discusses movement in different planes while emphasizing that the distribution of motion equals the distribution of force.

Jan 29, 2026
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Spine Pathologies Lab
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Tutorial
Join Maria Leone for a tutorial that breaks down precise hand and feet positioning for effective four-point Pilates exercises.

Nov 27, 2025
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Mastering Four-Point Flows
Maria Leone
Tutorial
5 min
The Bodyline Method
Tutorial
Laura Hanlon guides you through a quick, energizing standing arm sequence that will sculpt and strengthen your upper body using Bala Weights.

Mar 11, 2025
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Quick Standing Arms Workout
Laura Hanlon
Intermediate
10 min
Studio du Corps
Mat,No Apparatus
Workshop $99
Join Brent Anderson to explore science-based strategies for safe, effective Pilates work with clients experiencing spinal pathology.

Jan 29, 2026
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Approaching Spinal Pathology
Brent Anderson
CECs
2 Chapters
163 mins
Polestar Pilates®
Workshop
In this tutorial, Amy Havens identifies the common characteristics of sciatica while providing simple self-help techniques for pain management.

Dec 18, 2025
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Tips for Sciatica
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Tutorial
Amy Havens guides you through sequences that emphasize imprinting and building a strong connection to your center through floor-based movement.

May 15, 2025
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Playful Floor Mobility Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
No Apparatus
Join Tracey Mallett in this dynamic, total body Pilates class that will leave you soaring with energy.

Aug 20, 2024
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Arm & Glutes Barre
Tracey Mallett
Intermediate
35 min
PilatesNext
No Apparatus
Join Maeve McCaffery for a dynamic 30-minute Core Workout that utilizes strength and mobility training to set your core on fire.

Nov 20, 2024
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Dynamic Core
Maeve McCaffrey
Intermediate
30 min
Non Pilates
No Apparatus
Join Brett Howard for a quick and engaging Arm Weight Class.

Feb 21, 2024
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Arm Weight Class
Brett Howard
Beginner
15 min
The New York Pilates Studio®
No Apparatus
Arms, Creative, Standing, Music, Fun

May 27, 2020
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Power Arms
Tracey Mallett
Intermediate
20 min
PilatesNext
No Apparatus
Workshop $99
Join Karen Sanzo for a workshop designed to deepen your understanding of spinal mechanics and the forces affecting movement.

Nov 13, 2025
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Understanding Spinal Forces
Karen Sanzo
CECs
119 min
Balanced Body
Workshop
Ashley Hoffman provides strategies for instructors working with pregnant clients, emphasizing the importance of communication and modifications.

Oct 23, 2025
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Pregnant Clients Support
Ashley Hoffman
Tutorial
5 min
Power Pilates®
Tutorial
Join us for an intimate look into the lives and legacy of Amy Taylor Alpers and Rachel Taylor Segel.

Mar 28, 2025
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Taylor Made | Documentary Film
Pilates Anytime
Special
60 min
Non Pilates
Special
Tracey Mallett and Maria Leone discuss how to maintain a seamless flow in group classes, especially when teaching students at varying skill levels.

Dec 05, 2024
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Maintaining Flow in a Group Setting
Tracey M. & Maria L.
Tutorial
5 min
The Bodyline Method
Tutorial
Join Maeve McCaffery for a no-nonsense workout that combines strength and mobility exercises to have you sweating in under 30 minutes.

Nov 13, 2024
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Total Body - Strength
Maeve McCaffrey
Intermediate
30 min
Non Pilates
No Apparatus
Garuda Method, Rhythmic, Creative, Feel-Good

Apr 30, 2021
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Fluid Foam Roller Flow
James D'Silva
Intermediate
65 min
Garuda Method
No Apparatus
Standing, Legs, Glutes, Music, Flow

Jun 15, 2020
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Lower Body Flow
Tracey Mallett
Intermediate
20 min
PilatesNext
No Apparatus
Mat Challenge, 10 Days, Creative, Introduction

May 18, 2020
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10-Day Reset Mat Challenge
Carrie Pages
Introduction
1 min
Non Pilates
Introduction
Focus on your lower and upper body in this standing workout with Tracey Mallett.

Feb 07, 2017
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Standing Balance Challenge
Tracey Mallett
Intermediate
15 min
PilatesNext
No Apparatus
Workshop $99
Join Dr. Brent Anderson is this workshop that looks at how the pelvic floor relates to the abdominal wall and the diaphragm.

Apr 29, 2016
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Understand the Pelvic Floor
Brent Anderson
CECs
8 Chapters
3 hr 20 min
Polestar Pilates®
Workshop
Free Workshop
We are pleased to offer this free workshop called Raising The Bar taught by Brent Anderso...

Jul 13, 2012
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Raising The Bar
Brent Anderson
10 Chapters
105 min
Polestar Pilates®
Workshop
Join Amy Havens for a foundational Pilates class that uniquely prepares your body for weight training.

Apr 01, 2025
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Weight-Training Prep Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
No Apparatus
Tom McCook addresses a common question among Pilates instructors: how can we help our clients get more out of their classes?

Mar 27, 2025
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Maximizing Your Client's Success
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
Seasoned Pilates instructors Maria Leone and Tracey Mallett share their personal journeys and insights on developing teaching confidence.

Dec 05, 2024
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Building Confidence
Tracey M. & Maria L.
Tutorial
5 min
The Bodyline Method
Tutorial
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