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Jamie Isaac teaches a recovery and injury prevention class with the perfect balance of maintaining mobility and muscle function.

Oct 18, 2022
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Stretch, Restore, Recovery
Jamie Isaac
Advanced
50 min
Peak Pilates
Cadillac
Workshop
This collection was created to accompany Elizabeth Larkam's book, Fascia in Motion, that w...

Sep 15, 2017
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Fascia in Motion
Elizabeth Larkam
128 Chapters
8 hr 5 min
Elizabeth Larkam Pilates
Mixed Equipment
Workshop $99
Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change.

Oct 16, 2015
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Centered
Madeline Black
CECs
32 Chapters
100 min
Madeline Black Pilates
Mixed Equipment
Feel agile, powerful, and explosive in this athletic workout with Jamie Isaac!

Oct 11, 2022
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Strength and Agility
Jamie Isaac
Advanced
40 min
Peak Pilates
Cadillac
You will move with a bit of zest in this advanced Cadillac workout by Lesley Logan.

Dec 27, 2022
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Advanced Cadillac Connection
Lesley Logan
Advanced
30 min
The Pilates Center
Cadillac
You will feel the backside of your body with this Cadillac workout by Lesley Logan.

Dec 20, 2022
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Cadillac Thass® Connection
Lesley Logan
Intermediate
35 min
The Pilates Center
Cadillac
Spinal Articulation, Connections, Breath, Mobility

Sep 01, 2021
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Fluid Spine Cadillac
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Cadillac
Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Hips, Mobility, Thoracic Spine, Opening

Oct 02, 2018
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Hip Opening Cadillac
Brent Anderson
Intermediate
40 min
Polestar Pilates®
Cadillac
A Cadillac workout, by Shelly Power, designed to address the needs of older adults with degenerative changes in their bodies, like arthritis.

Jul 20, 2022
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Degenerative Knee Cadillac
Shelly Power
Beginner
60 min
Polestar Pilates®
Cadillac
Standing, Subtle, Challenging, Fun

Sep 27, 2019
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Standing Tower
Blossom L.
Intermediate
30 min
Blossom Crawford Pilates
Mixed Equipment
Workshop $99
Join Elizabeth Larkam and Tom Myers in this workshop that explores the principles of fascia oriented training.

Aug 14, 2015
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Fascia-Focused Pilates
Elizabeth L. & Tom M.
CECs
8 Chapters
115 min
Elizabeth Larkam Pilates
Mixed Equipment
Activation, Breathing, Connection

Mar 03, 2022
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Cadillac ABCs
Karen Sanzo
Intermediate
50 min
Pilates Unlimited
Cadillac
Upper Body, Posture, Strengthening, Spacious

Sep 15, 2021
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Upper Body Cadillac
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Cadillac
Sacroiliac Joint Dysfunction, Assessment, Stability

May 09, 2018
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Sacroiliac Intervention
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mixed Equipment
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.

Oct 25, 2012
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Back Release Techniques
Rebekah Rotstein
Tutorial
15 min
Kane School
Cadillac
Powerhouse, Connection, Strengthening, Upper Back

Sep 08, 2021
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Powerhouse Activation
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Cadillac
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Creative, Whole-Body, Proprioception, Coordination

Apr 01, 2020
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Set it & Forget it Cadillac
Viktor Uygan
Intermediate
45 min
Konnect Method
Cadillac
Mixed Equipment, Circuit, Pilates Teachers

May 10, 2019
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Mixed Equipment Circuit
Christi Idavoy
Advanced
70 min
Polestar Pilates®
Mixed Equipment
Pelvic Floor, Mobilizing, Hydrating, Functional

Apr 17, 2019
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Hydrating Mixed Equipment
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mixed Equipment
Length, Release, Restorative, Back

Dec 11, 2018
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Cadillac Release
Joanne Bezzina
Intermediate
25 min
Polestar Pilates®
Cadillac
All Levels, Powerhouse, Technique

Nov 19, 2018
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Powerhouse Cadillac
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Cadillac
Feel-Good, Lengthening, Unilateral Work, Awareness

Feb 28, 2018
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Lengthening Cadillac Flow
Amy Havens
Advanced
30 min
Pilates Conservatory®
Cadillac
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