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Anatomy, Shoulders, Technique, Posture

Aug 16, 2019
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Co-Contraction
Lesley Powell
Tutorial
20 min
Balanced Body
#3833
Pilates History, Release, Relax, Whole-Body

Aug 14, 2019
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Release with the Egg Ball
Mary Bowen
Tutorial
50 min
Joseph H. Pilates
#3884
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
#3826

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