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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
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Join Niedra Gabriel for a tutorial that enhances your connection to the latissimus dorsi and trunk muscles using tennis balls and a dowel.

Sep 10, 2025
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Improve Grip Strength/Stability
Niedra Gabriel
Tutorial
10 min
The Pilates Guild
Mat
Join Misty Lynne Cauthen in a dynamic Pilates class where you'll work from the top down, focusing on grip strength with the feedback of tennis balls.

Sep 11, 2024
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Dynamic Reformer Flow
Misty Lynne Cauthen
Beginner
45 min
Balanced Body
Reformer w/Box
You will create a youthful spine by learning the key movements for your spine in this Mat class with Tom McCook.

Sep 14, 2023
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Youthful Spine
Tom McCook
Beginner
50 min
Balanced Body
Mat
You will feel freer and more mobile with this restorative class by Tom McCook.

Aug 31, 2023
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Mobility For Life
Tom McCook
Beginner
40 min
Balanced Body
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Courtney Miller teaches an advanced athletic conditioning Reformer workout which is great ...

May 19, 2014
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Athletic Conditioning
Courtney Miller
Advanced
75 min
Pilates Republic
Reformer w/Box
Connect with Eric Franklin for a transformative class that uses Franklin Method balls and a Theraband to target your lower body.

Apr 25, 2024
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Method Balls/Theraband Class
Eric Franklin
Suitable for all
35 min
Franklin Method
Mat
You will work from the ground up to develop better balance and strength in this standing movement class by Tom McCook.

Oct 12, 2023
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Grounding and Balance
Tom McCook
Beginner
40 min
Balanced Body
Mat
Pelvic Floor, Dysfunction, Restorative, Feet, Fascia

Mar 18, 2019
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Releasing Mat
Christi Idavoy
Beginner
50 min
Polestar Pilates®
Mat
Arms, Strength, Standing, Organic

May 11, 2018
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Upper Body Strengthening
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Release, Restorative, Legs, Hips, Elasticity

Sep 26, 2018
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Release and Strengthen Mat
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Brett Howard uses his great imagery and cues to teach a challenging Tower workout.

Sep 24, 2013
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Tower Challenge
Brett Howard
Advanced
65 min
The New York Pilates Studio®
Tower
Energize, Mobility, Restore, Lower Body

Jun 01, 2022
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Release/Mobilize for Energy
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Upper Body, Posture, Strengthening, Spacious

Sep 15, 2021
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Upper Body Cadillac
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Cadillac
Seniors, Balance, Osteoporosis, Bone Building, Strength Training

Sep 18, 2020
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Building Balance for Seniors
Sherri Betz
Beginner
55 min
Polestar Pilates®
No Apparatus
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Balance, Focus, Neuroplasticity, Standing

May 13, 2019
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Out of Alignment Mat
Juan Nieto
Beginner
45 min
Polestar Pilates®
Mat
Feet, Mobility, Support, Anatomy

Oct 22, 2018
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Mat for Happy Feet
Brent Anderson
Beginner
30 min
Polestar Pilates®
Mat
Sheri Betz teaches a Mat workout for fit older adults who have osteoporosis.

Feb 15, 2014
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Mat for Osteoporosis
Sherri Betz
Beginner
75 min
Polestar Pilates®
Mat
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Cardio, Athletic, Jump Board, No Box, Coordination, Power

Dec 06, 2018
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Plyometric Reformer
Sally Anderson
Intermediate
65 min
PilatesITC
Reformer (No Box)
Knees, Valgus, Varus, Deviations, Alignment

Jul 13, 2018
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Valgus and Varus Knees
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Wunda Chair
Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017
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Osteoporosis Safe Mat
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
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