Class #2996

Reformer Flow

50 min - Class
170 likes

Description

Play with the idea of creating different energies with this Reformer workout by Meredith Rogers. She adds on to her Progression Series using simple exercises interspersed with movements that are more challenging. She focuses on creating ease, strength, and fluidity at the same time so you stay calm and tension-free throughout the class.
What You'll Need: Reformer

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Comments

1 person likes this.
This was a great way to start the morning. Your cues are always very helpful and allow me to focus on my movement and not try to look at the screen. You are incredibly graceful and an inspiration to keep at it.
Z A
1 person likes this.
Thank you Meredith. I have missed your classes:))
1 person likes this.
Thank you, Meredith. I love this class. I am using a Pilates IQ reformer. Is there a way to modify the beginning exercises? My reformer is much closer to the ground.
1 person likes this.
Denise what about starting on your knees?
1 person likes this.
Meredith Rogers Thank you!
1 person likes this.
Amazing as always Meredith Rogers do you ever teach in Las Vegas?????? :)
Amy
1 person likes this.
Thank you! I have been on hiatus from Pilates for about 8 months. A lesson in humility to accept that I've lost ground. This series is helping me find my way back. The gift you give is sincerely appreciated.
1 person likes this.
Absolutely loved this. I like the theme. I have a hard time slowing my students down and getting the concentration. This will definitely help me do this. Thank you. I can't wait to watch the others in this series.
1 person likes this.
Loved it! I want those leggings! Where did you get them?
1 person likes this.
Great class
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