Class #3572

Athletic Connection

25 min - Class
85 likes

Description

Create good connections for athletes in this Reformer/Tower workout by Karen Sanzo. She works on creating awareness of where your body is in space so you can be in proper alignment when you move. She focuses the class around the shoulders, glutes, and back.
What You'll Need: Reformer/Tower (No Box)

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Comments

1 person likes this.
LOVED it! Thanks for making the connections for me.
2 people like this.
No Collapsion! Can't wait to try these connections!
1 person likes this.
Great! Nice variations on finding elongation and glut/ scapular work
1 person likes this.
I loved the content and information but this almost seemed more like a tutorial than a traditional class.
Amy
1 person likes this.
That was excellent.
thank you for this....love the tutorial nature. Also absolutely love the flexed and rotated sgl arm, curtsey ish move with the sgl high spring! thank you thank you!
You are an AMAZING teacher! I love your work! Thank you!!
Beautiful!! like you alot, Karen!

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