Class #3868

Back Care Reformer

30 min - Class
217 likes

Description

Open up your back and chest with this Reformer workout by Tracey Mallett. She uses the Foam Roller to help you connect to your center while doing movements you already know. She also includes wonderful stretches that will make your body feel long and slinky.
What You'll Need: Reformer, Foam Roller

About This Video

Transcript

Hi, I'm Tracy Mallet. Today we're going to focus on [inaudible] on the reformer. So all you're gonna need is your reformer. We'll we'll need a box and a foam roller. If you don't have a farmer, it doe...

Comments

1 person likes this.
Lovely class and ideas. Such a lovely backdrop and all the blues!  I’m wondering how my clients would get on getting on and off roller on reformer! All in the detail, eh x
1 person likes this.
great wake up for upper back....and everything connected to it!   Thank you
1 person likes this.
LOVE LOVE LOVE this workout.  Perfect after a weekend of traveling and feeling tight.  I also LOVE your blue/pink combo, including the hand straps.  Nice touch.  Thank you for a wonderful workout.  Great way to start my week.  
1 person likes this.
Terrific workout for opening the front of the shoulder and strengthening the back and lateral lines!!! Absolutely what is  needed in our forward -focused culutre. The Lat/Serratus /Oblique connection is my favorite area to focus on. Thank you!
1 person likes this.
Felt great afterwards..Always love your classes. Can't wait to use in my men's class for low back pain!
1 person likes this.
Love the variety and great stretches for back extensors.
Wondering your thoughts if I used a 1/2 foamroller for the reformer?
Thank you again for a complete session under 30 minutes 😍
1 person likes this.
 The arms belong to the upper back. I love that! Thank you this was a good class. And I love these short yet effective sessions! 
Renae Yes, absolutely!! Thank YOU!
Connie Connie AWESOME THANKS SO MUCH!
Kelly YAY! thank you 
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