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Back Care

Playlist 4

Tech Posture

This playlist includes classes designed to combat "tech posture."

Corrective, Flow, Full Body, Posture, Extension

Dec 15, 2017
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Reformer for Tech Posture
Sally Anderson
Level 2/3
60 min
Back Care, Mobility, Stability, Stretching, Abdominals

Aug 26, 2019
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Back Care Mat
Tracey Mallett
Level 1/2
35 min
BASI PilatesĀ®
Back Care, Stability, Stretching, Balance, Control

Aug 19, 2019
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Back Care Reformer
Tracey Mallett
Level 2
30 min
BASI PilatesĀ®

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