Class #3917

Contracting & Expanding Mat

20 min - Class


Play with oppositional movements with this creative Mat workout by Rebekah Rotstein. She focuses on contraction and expansion, showing how you can find a contraction while maintaining the integrity in your body. She also demonstrates the interplay of tension and compression using a Theraband as a metaphor for good tension.
What You'll Need: Mat, Theraband

About This Video

Oct 30, 2019
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Hello, I'm Rebecca Rotstein and this class is going to focus on contraction and expansion. I'm really fascinated by how often we speak about finding length through the body or to lengt...


Loved the spirals, Rebekah!  The stretch and compression movements were a perfect antidote for a long drive home from PMA!
Wow what a nice creative series you made!
Very graceful and effective! We all need this type of workout with a lot of extension! Thank u!
Really enjoying the variety and hidden challenges in your repertoire 

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