Class #5472

Day 7: Finish Strong

40 min - Class
96 likes

Description

Welcome to Day 7! You made it and did an amazing job showing up for yourself and completing this challenge! Tash Barnard brings everything in a full circle so you can see just how strong you've become in the last six classes. She focuses on key elements like stabilizing, balance, power, and the integrity of movement.
What You'll Need: Mat

About This Video

Dec 25, 2023
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Comments

Lina S
1 person likes this.
What a challenge! I've enjoyed your motivational cues. Some exercises were pretty challenging. I'm glad I completed it! I've realized I have more strength than I think. Attitude is key.
1 person likes this.
Wonderful......Thank YOU so much.  Love a Challenge!  And I successfully completed..... Stayed positive throughout!
Really enjoyed this challenge, surprised myself too!  Will definitely come back to these sessions as pack a lot in a short amount of time and excellent progressions, great planning!  Thanks so much and Happy New Year! 
1 person likes this.
This is how I am ending 2023, with a stunning Tash workout, what could be more lekker! Thank-you so much Tash, just what I needed
Megan C
1 person likes this.
This was wonderful! I was a full-time instructor years ago, made a complete career change, but unfortunately, my lifestyle is pretty sedentary due to my new career. While this was very challenging, it reminded me of what my body is capable of, and makes me want to continue practicing again! In just these 7 days, I feel so much better! Thank you for waking my body up again! 
Maria P
2 people like this.
This is the most condensed comprehensive BASI pilates workout! I recommend it to the regular advanced pilates buff. The whole series pushes you to stay focused and strong, and Tash is superb as usual with her gorgeous smile on her face. So grateful to start the New Year Tash-pilates-strong!
Caroline S
1 person likes this.
Fantastic class. Very challenging. The whole challenge was wonderful 💪
1 person likes this.
This was a wonderful challenge. Some exercises were very tough but I surprised myself by the end on how they were getting a little easier. well done!
Amy P
1 person likes this.
Excellent challenge, thanks Tash! Shows how hard foundational movements can be with those early classes
Catherine T
1 person likes this.
Super challenge at perfect time over Christmas to anticipate a New Year.
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