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Technique, Flow, Precision, Powerhouse, Connections

Apr 02, 2018
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Day 2: Efficiency
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mixed Equipment
Technical, Spine, Core, Detailed, Informative

Jun 11, 2017
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Five-Pointed Star Series
Ken Gilbert
Tutorial
40 min
Fletcher Pilates®
Mixed Equipment
This tutorial with Kara Wily focuses on the placement of the trunk while you are working your turnout so you can use them together during movement.

Jan 22, 2017
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Add the Lift in Your Center
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Learn how to balance your shoulders with this tutorial by Rachel Taylor Segel.

Sep 04, 2016
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Balancing the Shoulders
Rachel Taylor Segel
Tutorial
15 min
The Pilates Center
Mixed Equipment
Learn how you can use your feet more effectively in this tutorial with Amy Taylor Alpers.

Jul 08, 2016
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Feet to Spine
Amy Taylor Alpers
Tutorial
15 min
The Pilates Center
Mixed Equipment
Create new body patterns in this stabilizing Ped-O-Pul workout with Kathy Corey.

Nov 03, 2015
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Stabilizing Ped-O-Pul
Kathy Corey
Intermediate
45 min
Kathy Corey Pilates
Ped-O-Pul
Find your way into more length in this tutorial with Sharon Gallagher-Rivera.

Jun 21, 2015
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Spinal Decompression
Sharon G.
Tutorial
20 min
Pilates Education Lab
Mixed Equipment
Workshop $49
In this workshop, Kathryn Ross-Nash looks at the components of the Single Leg Pull to see how we can find connections in other Pilates exercises.

Apr 24, 2015
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Thread of the Single Leg Pull
Kathryn Ross-Nash
4 Chapters
1 hr 15 min
Romana's Pilates®
Mixed Equipment
Challenge your strength and balance with this short but tough Ped-O-Pul workout with Adrianne Crawford.

Oct 11, 2014
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Strength & Balance Challenge
Adrianne Crawford
Advanced
10 min
Romana's Pilates®
Ped-O-Pul
Kyria Sabin is back and this time she introduces The Ped-O-Pul to Pilates Anytime.

Nov 21, 2012
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Fletcher Ped-O-Pul
Kyria Sabin
Intermediate
40 min
Fletcher Pilates®
Ped-O-Pul
Standing, Arms, Basics, Technique, Traditional

Apr 02, 2018
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Day 22: Remember the Basics
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mixed Equipment
Get ready to improve your technique, alignment, and posture in this Wall and Ped-O-Pul workout with Monica Wilson.

Jul 29, 2015
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Ped-O-Pul for Posture
Monica Wilson
Intermediate
25 min
Romana's Pilates®
Ped-O-Pul
Niedra Gabriel teaches a Ped-O-Pul tutorial on a few common exercises.

Feb 21, 2014
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Ped-O-Pul
Niedra Gabriel
Tutorial
10 min
The Pilates Guild
Ped-O-Pul
Monica teaches an intermediate Mixed Equipment workout with a few advanced exercises added in.

Jun 08, 2013
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Intermediate to Advanced
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mixed Equipment
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