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Welcome to Day 2! This class with Laura Hanlon is all about your core!

Aug 15, 2022
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Day 2: Core Strengthening
Laura Hanlon
Level 2
40 min
Studio du Corps
#5089
New
Move through a fun and dynamic class with Wendy Foster that focuses on strengthening your pelvic floor.

Sep 14, 2022
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Reclaim Your Pelvic Floor
Wendy Foster
Level 1/2
20 min
Mamalates
#5066
Total Body, Cardio, Stability, Playful

Mar 14, 2022
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Total Body Overball
Tracey Mallett
Level 2/3
40 min
BASI Pilates®
#4843
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Level 1
20 min
Mamalates
#5069
New
Whether you had a cesarean a while ago or just gave birth a few weeks ago - this class is great for easing into movement again.

Sep 21, 2022
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Gentle Pilates for C-Section
Wendy Foster
Level 1
25 min
Mamalates
#5065
Dynamic, Quick, Full-Body, Overball

May 17, 2022
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Overball Class
Kristi Cooper
Level 2
30 min
BASI Pilates®
#4948
Creative, Advanced, Athletic, Flow

Sep 06, 2021
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Align on the Mat
Courtney Miller
Level 2/3
45 min
STOTT PILATES®
#4636
Flow, Coordination, Creative, Full-Body

Apr 01, 2019
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Creative Ball Variations
Delia Buckmaster
Level 2
50 min
STOTT PILATES®
#3720
Easeful, Overball, Go-To, Dynamic

Dec 06, 2021
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Go-To Overball
Gia Calhoun
Level 2
25 min
Studio du Corps
#4747
Mind-Body, Grace, Intention, Abdominals, Flow

Aug 14, 2017
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Back to Basics Mat
Tracey Mallett
Level 2
35 min
BASI Pilates®
#3147
You will feel energized, challenged, and happy you took the time to move after this Intermediate Postnatal class with Wendy Foster!

Aug 31, 2022
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Intermediate Postnatal Class
Wendy Foster
Level 2
25 min
Mamalates
#5070
Renew, Yoga Fusion, Stability, Energy

Sep 13, 2021
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Renew on the Mat
Courtney Miller
Level 2/3
40 min
STOTT PILATES®
#4635
Claire Sparrow teaches a restorative class, using subtle movements to create awareness of your pelvic diaphragm.

Jul 21, 2022
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Finding your Diaphragm
Claire Sparrow
Level 1/2
40 min
Polestar Pilates®
#5028
Back Care, Mobility, Stability, Stretching, Abdominals

Aug 26, 2019
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Back Care Mat
Tracey Mallett
Level 1/2
35 min
BASI Pilates®
#3866
Barre Fusion, Stability, Lower Body, Precision

Feb 21, 2022
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Barre Strong
Tracey Mallett
Level 2/3
40 min
BASI Pilates®
#4845
Get ready to sweat in this Mat workout with Tracey Mallett!

Feb 07, 2016
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Mat/Barre Fusion
Tracey Mallett
Level 2/3
40 min
BASI Pilates®
#2477
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.

Jul 28, 2022
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Awaken Your Pelvic Floor
Claire Sparrow
Level 1/2
35 min
Polestar Pilates®
#5030
Tracey Mallett is back with another Booty Barre™ workout!

Apr 08, 2013
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Booty Barre™ Express
Tracey Mallett
Level 2/3
35 min
BASI Pilates®
#1046
Tracey Mallett is back with all her energy and enthusiasm teaching Booty Barre™ Basics. T...

May 20, 2011
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Booty Barre™ Basics
Tracey Mallett
Level 2
35 min
BASI Pilates®
#443
Wendy Foster touches on key postnatal elements, such as engaging your core properly, easing tensions in your shoulder, and strengthening your legs.

Aug 24, 2022
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Beginner Postnatal Class
Wendy Foster
Level 1/2
30 min
Mamalates
#5071
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Level 1/2
40 min
Madeline Black Pilates
#4702
Live, Ease, Joy, Breath, Levity

May 06, 2020
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Feel-Good Mat
Amy Havens
Level 2
55 min
Pilates Conservatory®
#4102
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
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Mobilizing Mat
Meredith Rogers
Level 2
35 min
BASI Pilates®
#3550
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Level 2
35 min
Polestar Pilates®
#5034
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