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Lesley Logan walks you through the Long Stretch Series.

Dec 12, 2024
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Long Stretch Series
Lesley Logan
Tutorial
5 min
Jay Grimes
Reformer (No Box)
Welcome to PRO Flows - a seamless and masterful approach that allows instructors to create hundreds of unique classes in minutes.

Dec 05, 2024
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Welcome to PRO Flows
Tracey M. & Maria L.
Introduction
1 min
BASI Pilates®
Reformer w/Box
This flow focuses on enhancing stability in standing, and integrating upper and lower body movements using a single strap for resistance and support.

Dec 05, 2024
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Standing Single Strap Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
This 5-minute cool down flow utilizes the Long Box to realign the spine, and promote fluid spinal movement, including gentle back extension.

Dec 05, 2024
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Long Box Cool Down
Tracey Mallett
Intermediate
5 min
BASI Pilates®
Reformer w/Box
You will find a deeper connection to each movement with this detailed Reformer workout by Niedra Gabriel.

Nov 20, 2023
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Strengthening Your Deep Core
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Reformer w/Box
You will build strength and improve your endurance in this Reformer class with Jason Williams.

Nov 15, 2023
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Isometric-Cardio Reformer
Jason Williams
Intermediate
45 min
PHI Pilates
Reformer (No Box)
In this Advanced Reformer flow, Sarah Bertucelli brings powerful flows that will energize you and leave you feeling your best.

Feb 27, 2023
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Advanced Reformer Flow
Sarah Bertucelli
Advanced
40 min
BASI Pilates®
Reformer w/Box
Challenge your arms, glutes, and inner thighs in this zesty Reformer class with Gia Calhoun!

Jan 02, 2023
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Day 5: Tone & Energize
Gia Calhoun
Intermediate
25 min
Studio du Corps
Reformer w/Box
Maria Leone teaches a high-intensity interval Pilates class using 30-second intervals of movements with 10-second breaks.

Aug 22, 2022
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High Intensity Reformer 1
Maria Leone
Advanced
20 min
The Bodyline Method
Reformer (No Box)
Learn how you can make every exercise work for your body in this quick Reformer workout by Maria Leone.

Jul 11, 2022
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Traditional Reformer Flow
Maria Leone
Advanced
30 min
The Bodyline Method
Reformer w/Box
Pregnancy, Athletic, Upper Body

Jul 04, 2022
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Loaded Flexion Free Circuit
Courtney Miller
Advanced
45 min
STOTT PILATES®
Reformer w/Box
Cardio, Jump Board, Creative, Fun

May 10, 2022
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Jump Board Challenge
Delia Buckmaster
Advanced
50 min
STOTT PILATES®
Reformer w/Box
Cardio, Music, Advanced, Athletic

Mar 28, 2022
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Balance Challenge Circuit
Courtney Miller
Advanced
50 min
STOTT PILATES®
Reformer w/Box
Lower Body, Precise, Fun, Flow

Mar 02, 2022
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Lower Body Reformer
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Reformer w/Box
Music, Lengthen, Feel-Good, Breath

Feb 08, 2022
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Restorative Flow
Amy Havens
Beginner
45 min
Pilates Conservatory®
Reformer w/Box
Cardio, Athletic, Interval Training, Strengthening, Jump Board

Feb 21, 2020
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Jump Board Interval Workout
John Garey
Advanced
35 min
STOTT PILATES®
Reformer (No Box)
Full-Body, Flow, Girl Time

Jan 27, 2020
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Reformer Flow
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Beginner, Technique, Foundational, Traditional, Basics

Nov 01, 2019
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Reformer Fundamentals 1
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Reformer w/Box
Connections, AeroPilates Reformer, Midline, Full-Body

Feb 07, 2019
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Clean and Simple Reformer
Amy Havens
Beginner
40 min
Pilates Conservatory®
Reformer w/Box
Athletic, Advanced, Balance, Standing, Creative

Feb 23, 2018
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Athletic Reformer Flow
Maria Leone
Advanced
45 min
The Bodyline Method
Reformer w/Box
Concentration, Sculpting, Legs, Abs, Precision

Feb 23, 2017
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De-Stress Reformer
Tracey Mallett
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Focus on inner strength and inner passion in this prenatal Reformer workout with Courtney Miller.

Apr 11, 2016
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Prenatal Inner Strength
Courtney Miller
Intermediate
65 min
STOTT PILATES®
Reformer w/Box
Workshop $69
Join Courtney Miller in a workshop focusing on dynamic flow, creative combinations, intelligent group programming, and full body work on the Reformer.

Mar 11, 2016
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Radical Reformer
Courtney Miller
11 Chapters
2 hr 40 min
STOTT PILATES®
Reformer w/Box
Courtney Miller has created 5 different sequences, so you can work each part of your body without changing the springs.

Jul 06, 2015
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Reformer Combinations
Courtney Miller
Advanced
50 min
STOTT PILATES®
Reformer w/Box
241-264 of 1,185
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