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Workshop #2451

Radical Reformer

2 hr 40 min - Workshop
224 likes
Courtney Miller
50 comments
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Description

Join Courtney Miller in an advanced workshop for Pilates professionals focusing on dynamic flow, creative combinations, intelligent group programming, and full body integration on the Reformer. Learn to minimize the use of flexion-based exercises to target the core while maximizing functional movement patterns to restore whole body strength, agility, flexibility, and coordination. In addition to new variations, this workshop also covers strategies on how to adapt programming to accommodate a variety of levels in a group setting.

Objectives

- Learn the breakdown for each exercise and sequence

- Learn teaching techniques that will help you in a group class setting

- Learn modifications that can be used in each sequence that will still maintain the flow of the class


Once you purchase the workshop, you will have access to the pdf attachment. It will be located underneath the description.
What You'll Need: Reformer w/Box, Triadball, Pilates Pole, Theraband

About This Video

Suitable for all
(Pace N/A)
Mar 11, 2016
STOTT PILATES®
Advanced, Athletic
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Comments

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Connie M
Connie M
2 people like this.
Can I get PMA cecs for doing this?
9 years ago
Perla Z
Perla Z
1 person likes this.
How do I pay, in order to see this Workshop?
Thanks
9 years ago
Julie F
Julie F
2 people like this.
Connie ~ This workshop does not include PMA CECs. To view workshops that do, click this link. I hope you enjoy our workshops!
9 years ago
Julie F
Julie F
2 people like this.
Perla ~ To purchase a workshop, simply click "Buy Now" at the top of the page. I hope you enjoy it!
9 years ago
Jodi V
Jodi V
2 people like this.
THank you so much!
9 years ago
Lindsey Corrado-Sampson
Lindsey Corrado-Sampson
1 person likes this.
Thank you Courtney for an amazing workshop! I loved the breakdown of each exercise! Two questions: for the seated abduction/adduction in the lounge series could you perform the exercise in your C-curve if there is gripping in the hips? And for the front lunge series with the flex band you mentioned the footbar should be locked. Our studios have Stott reformers so Don't think that's possible. Could you put the band around the front foot? Thanks again :)
9 years ago
Brenda A
Brenda A
2 people like this.
Just purchased this and I'm looking forward to watching and trying out these creative ideas! Thanks
9 years ago
Doris K
Doris K
1 person likes this.
Re Perla's query about purchasing workshops, I have the same problem if I access Pilates Anytime via the 'App' on my IPad. However if I access it via the Safari search engine I can purchase it as described by Julie.
9 years ago
Jodie
Jodie
4 people like this.
Hello, when you purchase this workshop will I have access to it for as long as I am a member of PA? I like to rewatch/review all the time. That would be great if thats so. Thanks.

9 years ago
Rebecca C
Rebecca C
2 people like this.
Just purchased this. Would hope I would have access to it for as long as I am a member? Can't wait to try it :)
9 years ago
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