This is a premium workshop.
You can purchase access to this workshop for $49 ($69 for non-subscribers)

You can view a 2 minute preview of each of the 10 chapters below. For a description, scroll down below the video.
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8 min
Introduction
(2 min preview)
36 min
Upper Body - Dowel Series 1
(2 min preview)
21 min
Seated Mermaid Combo 1
(2 min preview)
10 min
C Curve With Ball 1
(2 min preview)
14 min
Side Lounge Series
(2 min preview)
12 min
Front Lunge Series
(2 min preview)
14 min
Standing Box Around The World
(2 min preview)
22 min
Cardio Plank Series
(2 min preview)
8 min
Reverse Knee Stretches Hover
(2 min preview)
15 min
Short Box Spinal Extension
(2 min preview)

Workshop 2451: Radical Reformer

2 hr 40 min
What You'll Need:
Reformer, Triadball, Pilates Pole, Theraband
Join Courtney Miller in an advanced workshop for Pilates professionals focusing on dynamic flow, creative combinations, intelligent group programing, and full body integration on the Reformer. Learn to minimize the use of flexion based exercises to target the core while maximizing functional movement patterns to restore whole body strength, agility, flexibility, and coordination. In addition to new variations, this workshop also covers strategies on how to adapt programming to accommodate a variety of levels in a group setting.

Objectives

- Learn the breakdown for each exercise and sequence

- Learn teaching techniques that will help you in a group class setting

- Learn modifications that can be used in each sequence that will still maintain the flow of the class


Once you purchase the workshop, you will have access to the pdf attachment. It will be located underneath the description.
(Level N/A)
(Pace N/A)
Mar 11, 2016
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Comments on this Video
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1 person likes this. Like 
Can I get PMA cecs for doing this?
1 year ago

1 person likes this. Like 
How do I pay, in order to see this Workshop?
Thanks
1 year ago

2 people like this. Like 
Julie Frazer (Moderator)
Connie ~ This workshop does not include PMA CECs. To view workshops that do, click this link. I hope you enjoy our workshops!
1 year ago

2 people like this. Like 
Julie Frazer (Moderator)
Perla ~ To purchase a workshop, simply click "Buy Now" at the top of the page. I hope you enjoy it!
1 year ago

2 people like this. Like 
THank you so much!
1 year ago

1 person likes this. Like 
Thank you Courtney for an amazing workshop! I loved the breakdown of each exercise! Two questions: for the seated abduction/adduction in the lounge series could you perform the exercise in your C-curve if there is gripping in the hips? And for the front lunge series with the flex band you mentioned the footbar should be locked. Our studios have Stott reformers so Don't think that's possible. Could you put the band around the front foot? Thanks again :)
1 year ago

2 people like this. Like 
(Edited by Moderator - Julie Frazer on May 19, 2016)
Just purchased this and I'm looking forward to watching and trying out these creative ideas! Thanks
1 year ago

1 person likes this. Like 
Re Perla's query about purchasing workshops, I have the same problem if I access Pilates Anytime via the 'App' on my IPad. However if I access it via the Safari search engine I can purchase it as described by Julie.
1 year ago

3 people like this. Like 
Hello, when you purchase this workshop will I have access to it for as long as I am a member of PA? I like to rewatch/review all the time. That would be great if thats so. Thanks.


1 year ago

2 people like this. Like 
Just purchased this. Would hope I would have access to it for as long as I am a member? Can't wait to try it :)

1 year ago

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With these exercises, it's not about what we're doing. It's how we're doing them that makes them effective.
Reformer Workout with Ed Botha