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This flow targets upper body strength, coordination, and balance, offering variations for different skill levels.

Dec 05, 2024
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Split Kneeling Arm Series
Tracey Mallett
Intermediate
15 min
BASI Pilates®
Reformer (No Box)
Focus on rotation and obliques while carving into the lower abdominals, utilizing the straps to enhance the traditional Criss Cross series.

Dec 05, 2024
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Criss Cross Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
This flow focuses on the plank position, incorporating hip opening and flexibility exercises, all while encompassing the core Pilates principles.

Dec 05, 2024
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Plank Progression Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
Join Lesley Logan for a full-body, fast-paced workout designed to prepare your body and mind for the challenging Snake exercise.

Oct 16, 2024
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Building To Snake
Lesley Logan
Advanced
40 min
Jay Grimes
Reformer w/Box
You will challenge your whole body with this detailed Reformer workout by Niedra Gabriel.

Nov 27, 2023
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Get Moving Reformer
Niedra Gabriel
Intermediate
40 min
The Pilates Guild
Reformer w/Box
If you're short on time then this full-body Reformer workout by Meredith Rogers is perfect for you.

Aug 14, 2023
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Quick Full-Body Reformer
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Revisit the basics with this fun and detailed Reformer workout by Kristi Cooper and Meredith Rogers.

Jul 17, 2023
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Back to Basics Reformer
Kristi C. & Meredith R.
Beginner
40 min
BASI Pilates®
Reformer (No Box)
In this Reformer class with Sarah Bertucelli, you will explore cross-patterning, range of motion, and thoracic mobility.

Jan 30, 2023
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Straightforward Reformer 3
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Get ready to flow and feel aligned from head to toe with Gia Calhoun!

Jan 02, 2023
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Day 3: Total Body Precision
Gia Calhoun
Intermediate
30 min
Studio du Corps
Reformer w/Box
Reformer Box, Creative, Fun

Apr 28, 2022
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Box Play Reformer
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Reformer w/Box
Strength Training, Men, Music, Cardio, Athletic

Apr 19, 2022
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Strength Training Circuit
Courtney Miller
Advanced
45 min
STOTT PILATES®
Reformer w/Box
You will feel the burn with this challenging Reformer workout by Courtney Miller! This cla...

Feb 28, 2022
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Creative Circuit Variations
Courtney Miller
Advanced
50 min
STOTT PILATES®
Reformer w/Box
Anatomy, Pelvic Health, Technique, Alignment

Dec 15, 2021
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Strengthening Reformer
Madeline Black
Intermediate
60 min
Madeline Black Pilates
Reformer w/Box
Legs, Combinations, Flow

Aug 25, 2021
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Lower Body Reformer
Gia Calhoun
Intermediate
35 min
Studio du Corps
Reformer w/Box
Abdominals, Warm-Up, Strengthening

Aug 19, 2021
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Abdominal Reformer Flow
Gia Calhoun
Intermediate
25 min
Studio du Corps
Reformer w/Box
Reconnect, Social Distancing, Deepen, Flow, Energize

Sep 22, 2020
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Reconnect to the Reformer
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Box, Flow, Creative, Strength, Mobility

Apr 13, 2020
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Reformer Box Flow
Delia Buckmaster
Intermediate
70 min
STOTT PILATES®
Reformer w/Box
Athletic, Advanced, Flow, Whole-Body, Creative

Feb 14, 2020
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Quick Reformer Flow
Maria Leone
Advanced
30 min
The Bodyline Method
Reformer w/Box
Back Care, Stability, Stretching, Balance, Control

Aug 19, 2019
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Back Care Reformer
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Reformer w/Box
Straps, Unilateral, Strength, Athletic, Creative, Full-Body

Nov 08, 2018
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Reformer Strap Flow
John Garey
Advanced
40 min
STOTT PILATES®
Reformer w/Box
Props, Creative, Balance, Athletic

Oct 15, 2018
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Reformer with Props
Courtney Miller
Intermediate
80 min
STOTT PILATES®
Reformer w/Box
Athletic, Quick, Power, Strength, Tempo

Mar 07, 2018
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Quick Athletic Reformer
Maria Leone
Intermediate
30 min
The Bodyline Method
Reformer w/Box
Empower yourself to feel strong and capable with this prenatal Reformer workout by Courtney Miller.

Aug 01, 2016
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Strong Prenatal Reformer
Courtney Miller
Intermediate
60 min
STOTT PILATES®
Reformer w/Box
Courtney Miller teaches new variations on the Jump Board that really work the lower body.

Jan 19, 2016
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Athletic Jump Board
Courtney Miller
Advanced
50 min
STOTT PILATES®
Reformer w/Box
193-216 of 1,185
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