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Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
#4963
Spinal Articulation, Connections, Breath, Mobility

Sep 01, 2021
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Fluid Spine Cadillac
Kristi Cooper
Level 2
40 min
BASI Pilates®
#4625
Hips, Mobility, Thoracic Spine, Opening

Oct 02, 2018
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Hip Opening Cadillac
Brent Anderson
Level 2
40 min
Polestar Pilates®
#3553
Activation, Breathing, Connection

Mar 03, 2022
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Cadillac ABCs
Karen Sanzo
Level 2
50 min
Pilates Unlimited
#4839
Feet, Neuropathy, Osteoporosis Safe, Seniors

May 20, 2022
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Peripheral Neuropathy
Sherri Betz
Tutorial
30 min
Polestar Pilates®
#4964
Upper Body, Posture, Strengthening, Spacious

Sep 15, 2021
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Upper Body Cadillac
Niedra Gabriel
Level 1/2
35 min
The Pilates Guild
#4658
Standing, Subtle, Challenging, Fun

Sep 27, 2019
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Standing Tower
Blossom L.
Level 2
30 min
Blossom Crawford Pilates
#3889
Cueing, Teaching Skills, Tactile Cues

Apr 15, 2022
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Front and Back Body Cueing
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
#4826
Hip Replacement, Post Surgery, Recovery

May 07, 2021
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Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
#4471
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
#4470
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