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Laura Hanlon guides you through an Spine Corrector class that emphasizes core activation and spinal mobility for a balanced, full-body flow.

Mar 20, 2025
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Spine Corrector Essentials
Laura Hanlon
Intermediate
15 min
Studio du Corps
Spine Corrector
Workshop $99
Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change.

Oct 16, 2015
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Centered
Madeline Black
CECs
32 Chapters
100 min
Madeline Black Pilates
Mixed Equipment
Join Meredith Rogers for a short, Whole-Body Ladder Barrel class that perfectly balances stretching and strengthening.

Apr 17, 2024
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Whole-Body Ladder Barrel
Meredith Rogers
Beginner
20 min
BASI Pilates®
Ladder Barrel
Join Amy Havens for a soothing Spine Corrector class, designed to enhance thoracic mobility and promote better breathing.

Apr 04, 2024
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Breathe Easy Spine Corrector
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mixed Equipment
Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017
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Freedom of the Shoulders
Cara R. & Jeremy L.
CECs
17 Chapters
1 hr 30 min
Movement Science Made Simple
Mixed Equipment
Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Mariska Breland provides you with tools to expand your horizons in this Ladder Barrel tutorial.

Jan 04, 2024
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Ladder Barrel Strength
Mariska Breland
Tutorial
15 min
Julian Littleford Pilates
Ladder Barrel
Discover more range of motion and suppleness throughout your whole body!

Jul 05, 2022
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Light and Buoyant Flow
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Spine Corrector
Decompressing, Lengthening, Full-Body, Intelligent, Connections

Jan 08, 2020
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Decompress Your Spine
Tom McCook
Beginner
25 min
Balanced Body
Spine Corrector
Energetic, Functional, Balance, Mobility

May 06, 2019
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Mobilizing Pilates Arc
Serafino Ambrosio
Intermediate
40 min
Polestar Pilates®
Spine Corrector
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Jan 13, 2017
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Spine Anatomy & Core Basics
Karen Clippinger
CECs
9 Chapters
3 hrs
BASI Pilates®
Mixed Equipment
Rotation, Mobility, Strength, Fun

Dec 20, 2021
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Twisty Spine Corrector
Blossom L.
Intermediate
45 min
Blossom Crawford Pilates
Spine Corrector
Hip Replacement, Post Surgery, Recovery

May 07, 2021
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Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Pilates Teacher, Connections, Alignment, Movement Patterns

Jan 10, 2020
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Improving Movement Patterns
Meredith Rogers
Beginner
50 min
BASI Pilates®
Mixed Equipment
Flow, Opening, Mobility, Lengthening

Oct 02, 2019
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Spine Corrector Flow
Blossom L.
Intermediate
35 min
Blossom Crawford Pilates
Spine Corrector
Abdominals, Length, Mobility, Feel-Good, Full-Body

Jul 10, 2019
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Spine Corrector Flow
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Spine Corrector
Pelvic Floor, Mobilizing, Hydrating, Functional

Apr 17, 2019
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Hydrating Mixed Equipment
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mixed Equipment
Lengthening, Strengthening, Traditional, Imagery, Precise

Feb 12, 2019
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Spine Corrector Flow
Brett Howard
Intermediate
45 min
The New York Pilates Studio®
Spine Corrector
Extension, Opening, Lengthening, Posture

Nov 23, 2018
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Spine Corrector Extension
Amy Havens
Beginner
30 min
Pilates Conservatory®
Spine Corrector
Traditional, Advanced, Fun, Flow

Apr 20, 2018
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Reformer and Barrel Play
Benjamin Degenhardt
Advanced
30 min
360° Pilates
Mixed Equipment
Integrate spirals into your body with this Pilates Arc workout by Rebekah Rotstein.

Feb 17, 2016
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Pilates Arc Spirals
Rebekah Rotstein
Intermediate
45 min
Kane School
Spine Corrector
Get ready for some twisty fun in this quick Spine Corrector workout with Blossom Leilani Crawford!

Dec 03, 2015
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Twisty Arc Fun
Blossom L.
Intermediate
25 min
Blossom Crawford Pilates
Spine Corrector
Get ready for a short and sweet Ladder Barrel workout with Jillian Hessel!

May 21, 2015
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Short & Sweet Ladder Barrel
Jillian Hessel
Intermediate
30 min
Jillian Hessel Pilates
Ladder Barrel
1-24 of 160
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