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Discover more range of motion and suppleness throughout your whole body!

Jul 05, 2022
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Light and Buoyant Flow
Meredith Rogers
Level 2
30 min
BASI Pilates®
#5052
Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
#4963
Workshop $99
Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change.

Oct 16, 2015
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Centered
Madeline Black
CECs
32 Chapters
100 min
Madeline Black Pilates
#2088
Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017
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Freedom of the Shoulders
Cara R. & Jeremy L.
CECs
17 Chapters
1 hr 30 min
Movement Science Made Simple
#2807
Decompressing, Lengthening, Full-Body, Intelligent, Connections

Jan 08, 2020
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Decompress Your Spine
Tom McCook
Level 1/2
25 min
Balanced Body
#3967
Rotation, Mobility, Strength, Fun

Dec 20, 2021
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Twisty Spine Corrector
Blossom L.
Level 2
45 min
Blossom Crawford Pilates
#4762
Energetic, Functional, Balance, Mobility

May 06, 2019
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Mobilizing Pilates Arc
Serafino Ambrosio
Level 2
40 min
Polestar Pilates®
#3758
Pilates Teacher, Connections, Alignment, Movement Patterns

Jan 10, 2020
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Improving Movement Patterns
Meredith Rogers
Level 1/2
50 min
BASI Pilates®
#3960
Pelvic Floor, Mobilizing, Hydrating, Functional

Apr 17, 2019
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Hydrating Mixed Equipment
Christi Idavoy
Level 2
40 min
Polestar Pilates®
#3717
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Jan 13, 2017
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Spine Anatomy & Core Basics
Karen Clippinger
CECs
9 Chapters
3 hrs
BASI Pilates®
#2801
Hip Replacement, Post Surgery, Recovery

May 07, 2021
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Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
#4471
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
#4470
Flow, Opening, Mobility, Lengthening

Oct 02, 2019
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Spine Corrector Flow
Blossom L.
Level 2
35 min
Blossom Crawford Pilates
#3890
Abdominals, Length, Mobility, Feel-Good, Full-Body

Jul 10, 2019
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Spine Corrector Flow
Meredith Rogers
Level 2
30 min
BASI Pilates®
#3796
Lengthening, Strengthening, Traditional, Imagery, Precise

Feb 12, 2019
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Spine Corrector Flow
Brett Howard
Level 2
45 min
The New York Pilates Studio®
#3679
Traditional, Advanced, Fun, Flow

Apr 20, 2018
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Reformer and Barrel Play
Benjamin Degenhardt
Level 2/3
30 min
360° Pilates
#3408
Integrate spirals into your body with this Pilates Arc workout by Rebekah Rotstein.

Feb 17, 2016
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Pilates Arc Workout
Rebekah Rotstein
Level 2
45 min
Kane School
#2495
Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015
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Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
#2038
Beginner, Pilates for Men, Technique, Traditional

Mar 03, 2021
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Opening the Hips
Kathryn Ross-Nash
Level 1/2
60 min
Romana's Pilates®
#4367
Creative, Strength, Flexibility, Articulation

Mar 30, 2020
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Strong, Flexible, Articulate
Jenna Zaffino
Level 2
35 min
Fletcher Pilates®
#4010
Detailed, Technique, Progression, Traditional, Humor

Feb 07, 2020
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Detailed Mat Progression
Brett Howard
Level 2/3
70 min
The New York Pilates Studio®
#3998
Equestrians, Horse Riding, Symmetry, Mobility, Stability, Athletes

Dec 16, 2019
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Equestrian Mixed Equipment
Julie Driver
Level 1/2
55 min
Julie Driver Pilates Education
#3977
Extension, Opening, Lengthening, Posture

Nov 23, 2018
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Spine Corrector Extension
Amy Havens
Level 1/2
30 min
Pilates Conservatory®
#3605
Thoracic Spine, Abdominals, Hips, Restore

Oct 11, 2018
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Restoring Spine Corrector
Amy Havens
Level 2
40 min
Pilates Conservatory®
#3547
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