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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Connections, Athletes, Proprioception, Awareness

Nov 01, 2018
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Athletic Connection
Karen Sanzo
Intermediate
25 min
Pilates Unlimited
Reformer w/Tower (No Box)
Clear, Concise, Connections, Breathing, Technique

Oct 18, 2018
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Clear and Concise Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
In-Depth, Extension, Elongation, Technique, Alignment

Oct 07, 2018
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Extension Connection
Karen Sanzo
Tutorial
50 min
Pilates Unlimited
Mixed Equipment
Connections, Movement, Technique, Detailed

Oct 02, 2017
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Reformer Connections
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Reformer
No Props, Connections, Beginners, Relationships

Sep 19, 2017
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Basic Mat Connections
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
No Props, Fundamentals, Building Blocks, Progressions, Beginners

Sep 07, 2017
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Me and My Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Active Recovery, Props, Athletic, Strongly Therapeutic

Oct 24, 2016
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Active Recovery for Athletes
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Strengthen your core connection in this Reformer workout with Karen Sanzo.

Sep 29, 2016
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Core Connection Strength
Karen Sanzo
Intermediate
40 min
Pilates Unlimited
Reformer
In this tutorial Karen Sanzo clears up the question of the position of the neck by explaining the function of the deep neck flexors.

Sep 18, 2016
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Deep Neck Flexors
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
Create awareness in your body with this Reformer workout by Karen Sanzo.

Sep 12, 2016
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Creating Awareness
Karen Sanzo
Intermediate
30 min
Pilates Unlimited
Reformer
In a series of classes, Karen Sanzo teaches advanced sessions to concentrate on a deeper set of trunk exercises which challenge the athlete.

Sep 01, 2016
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Deep Core Relationship
Karen Sanzo
Intermediate
40 min
Pilates Unlimited
Reformer
Take a ride with Karen Sanzo in her detailed Reformer workout.

Oct 13, 2015
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Refresh Level 2
Karen Sanzo
Intermediate
30 min
Pilates Unlimited
Reformer
Refresh your Reformer practice with this detailed workout with Karen Sanzo!

Oct 01, 2015
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Refresh your Practice
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Reformer
This mixed level Tower Workout by Karen Sanzo explores Mat concepts in non-traditional Tower exercises.

Nov 10, 2014
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Explore Mat on the Tower
Karen Sanzo
Intermediate
65 min
Pilates Unlimited
Tower
Karen Sanzo is back with the second in a series of three fundamental Reformer workouts.

Feb 20, 2014
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Fundamental Reformer 2
Karen Sanzo
Beginner
65 min
Pilates Unlimited
Reformer
Karen teaches Jo her first Cadillac lesson.

Nov 06, 2012
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First Time Session
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Cadillac
Workshop $99
This workshop addresses the thoughtfulness of movement and how thinking differently can and does affect change.

Oct 20, 2012
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Pilates! More Than Exercise®
Karen Sanzo
CECs
14 Chapters
2 hr 20 min
Pilates Unlimited
Mat
Karen Sanzo is back with an intermediate to Advanced Mat class that specifically does NOT ...

Oct 03, 2012
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Full-Body Strengthening
Karen Sanzo
Advanced
30 min
Pilates Unlimited
Mat
A fundamental workout that takes less than 30 minutes to do and will show you that you can...

Apr 10, 2012
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Fundamental Mat
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Join Karen Sanzo in her series where she creates key connections.

Jun 22, 2023
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Pilates ABCs
Karen Sanzo
Introduction
1 min
Non Pilates
Introduction
Patience, Progressions, Springs

Jun 15, 2022
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Impatience Can Cause Injury
Karen Sanzo
Tutorial
20 min
Pilates Unlimited
Reformer
Reformer Box, Moon Box, Level Changes, Fun

Jun 03, 2022
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Boxes with Benefits
Karen Sanzo
Tutorial
30 min
Pilates Unlimited
Mat
Technique, Rolling, Spine, Flexion

Apr 29, 2022
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The Goal is the Roll
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
Cueing, Teaching Skills, Tactile Cues

Apr 15, 2022
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Front and Back Body Cueing
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Cadillac
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