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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Learn what you can do while sitting to take care of your body in this gentle class by Tom McCook.

Sep 07, 2023
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Sitting Better
Tom McCook
Beginner
45 min
Balanced Body
Mat
You will create space in your spine with this gentle seated workout by Misty Lynne Cauthen.

Apr 24, 2023
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From The Top
Misty Lynne Cauthen
Beginner
40 min
Balanced Body
Mat
Focus on creating physical changes that will support you at any age and level so you can feel good in your body with this Mat workout by Joy Puleo.

Jul 26, 2022
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Restorative Mat
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
This Pilates-inspired workout by Joy Puleo is designed to reverse and reduce the tension and stresses on our heads, necks, and shoulders.

Jul 19, 2022
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Defy Gravity
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Dancers, Technique, Connections, Stability

Apr 01, 2022
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Reformer for Ballet Dancers
Troy McCarty
Intermediate
45 min
Balanced Body
Reformer w/Box
Mat, Intermediate, Theraband, Resistance Loop, Creative

Apr 06, 2021
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Coordinating Loop and Band
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Mat, Intermediate, Creative, Fun

Mar 23, 2021
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Full-Body Augmentation
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Mat, Fun, Creative, Franklin Ball

Mar 02, 2021
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Expanding Boundaries
Misty Lynne Cauthen
Beginner
50 min
Balanced Body
Mat
Mat, Beginner, Deliberate, Towel, Creative

Feb 23, 2021
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Introducing The Frame
Misty Lynne Cauthen
Beginner
50 min
Balanced Body
Mat
Lower Body, Anatomy, Alignment, Functional

May 25, 2020
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
65 min
Balanced Body
Reformer w/Box
Explorative, Proprioception, Playful, Primal Pilates

Jan 29, 2020
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Self-Organization Mat
James Crader
Beginner
40 min
Balanced Body
Mat
Alignment, Anatomy, Shoulders, Awareness, Tension, Connections

Dec 22, 2019
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Shoulder to Core Connection
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
Tutorial
Precise, Positive, Foundation, Technique

Nov 23, 2017
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Good Morning Mat
Troy McCarty
Beginner
40 min
Balanced Body
Mat
Balance, Stability, Proprioception, Creative, Advanced

Aug 28, 2017
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BOSU® Reformer Challenge
Erika Quest
Advanced
65 min
Balanced Body
Reformer (No Box)
Balance, Stability, Center of Gravity, Mobilty

Aug 19, 2017
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BOSU® Balance Training
Erika Quest
Advanced
35 min
Balanced Body
Mat
In this tutorial, Tom McCook shares how his style of teaching continues to evolve after 30 years of teaching Pilates.

Nov 27, 2016
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How Do You Teach?
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
Work on form and function in this Mat workout with Tom McCook.

Nov 21, 2016
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Form and Function Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Take a look at the wheels of the pelvis in this Reformer workout with Tom McCook.

Nov 02, 2016
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Dynamic Pelvic Stability
Tom McCook
Advanced
60 min
Balanced Body
Reformer w/Box
Valentin is back with her vibrant personality to teach a strong and active Reformer workout!

Jun 02, 2016
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Strong and Active Reformer
M. Valentin
Advanced
55 min
Balanced Body
Reformer w/Box
In this Mat workout, Tom McCook incorporates some of the Franklin Method® so that you can go into a feeling state.

May 21, 2016
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Franklin Method®-Fused Mat
Tom McCook
Beginner
55 min
Balanced Body
Mat
You will flow through each exercise in this Reformer workout with Tom McCook.

May 15, 2016
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Strengthen and Align
Tom McCook
Intermediate
45 min
Balanced Body
Reformer w/Box
Play with props in this athletic Reformer workout with Portia Page!

Apr 30, 2016
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Play with Props
Portia Page
Advanced
35 min
Balanced Body
Reformer w/Box
Tom McCook teaches a basic Mat workout that incorporates primal movements.

Feb 03, 2014
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Primal Movement Basics
Tom McCook
Beginner
50 min
Balanced Body
Mat
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