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Flow, Straightforward, Strength, Awareness

Oct 12, 2020
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Straightforward Mat Flow
Sarah Bertucelli
Advanced
55 min
BASI Pilates®
Mat
Connection, Length, Expansion, Breath

Sep 24, 2020
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Ease, Flow, Efficiency, Technique

Sep 17, 2020
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Tension Release Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Mobility, Feel-Good, Lengthening, Fundamentals

Aug 27, 2020
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Mobility Mat
Kristi Cooper
Beginner
50 min
BASI Pilates®
Mat
Advanced, Full-Body, Depth, Precision

Aug 24, 2020
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Advanced BASI Flow
Meredith Rogers
Advanced
60 min
BASI Pilates®
Mat
Magic Circle, Skill Building, Connections, Basics

Aug 20, 2020
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Magic Circle Basics
Kristi Cooper
Beginner
55 min
BASI Pilates®
Mat
Positivity, Gratitude, Deepening, Full-Body

Aug 19, 2020
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Mood Elevating Mat
Meredith Rogers
Advanced
55 min
BASI Pilates®
Mat
Theraband, Resistance, Deepen, Flow, Elongate

Aug 13, 2020
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Throwback Theraband!
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
Basics, Technique, Fundamentals, Simplicity

Aug 12, 2020
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Back to Basics
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mat
Overball, Inner Core, Grounding, Lengthening

Aug 05, 2020
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Small Ball
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Prenatal, Pelvic Floor, Grace, Discover

Jul 31, 2020
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Pelvic Floor for Strength
Leah Stewart
Beginner
55 min
BASI Pilates®
Mat
Magic Circle, Awareness, Deepen, Enhance

Jul 29, 2020
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Circle Magic
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Flow, Move, Meditation, Efficiency

Jul 28, 2020
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Moving Meditation
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Prenatal, Abdominals, Diastasis Recti, Connect, Support

Jul 24, 2020
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Abdominal Correct Connect
Leah Stewart
Beginner
60 min
BASI Pilates®
Mat
Theraband, Fun, Resistance, Explore

Jul 22, 2020
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Fun with the Theraband
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Magic Circle, Full-Body, Creative, Flow

Jul 21, 2020
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Magic Circle Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Prenatal, Posture, Upper Body, Mobility, Explore

Jul 17, 2020
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Upper Body Strength and Flow
Leah Stewart
Beginner
50 min
BASI Pilates®
Mat
Girl Time, Fun, Friendship, Together Apart

Jul 13, 2020
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Girl Time Live
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
Flow, Efficiency, BASI Pilates®, Feel-Good

Jul 10, 2020
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Mat Flow
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Flow, Connections, Breath, Release

Jul 06, 2020
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Seamless Mat Flow
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Full-Body, Expansion, Lengthening, Mobilizing

Jul 03, 2020
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All You Need is a Mat
Kristi Cooper
Beginner
55 min
BASI Pilates®
Mat
Balance, Stretching, Relaxation, Mindful

Jun 29, 2020
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Mindful Flexibility
Tracey Mallett
Beginner
20 min
BASI Pilates®
Mat
Balance, Creative, Expansion

Jun 24, 2020
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Mat with Theraband
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Music, Glutes, Fun, Toning

Jun 22, 2020
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Glutes and Inner Thighs
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
97-120 of 381
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