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Cardio, Levels, Tempo

Jun 21, 2017
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Cardio Blast
Amy Havens
Mod. Pace
Level 2/3
20 min
Pilates Conservatory®
#3054
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Delib. Pace
Level 2/3
30 min
Pilates Conservatory®
#3031
Abdominals, Control, Quick

Jun 20, 2017
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Additional Mat Abdominals
Lisa Hubbard
Mod. Pace
Level 1/2
10 min
BASI Pilates®
#3087
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Mod. Pace
Level 2
10 min
BASI Pilates®
#3086
Release, Open, Explore, Foam Roller

Jun 12, 2017
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Foam Roller Mat
Sarah Bertucelli
Delib. Pace
Level 1/2
15 min
BASI Pilates®
#3073
BASI Flow™, Straightforward, Short

Jun 07, 2017
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BASI Flow™ Mat
Lisa Hubbard
Mod. Pace
Level 2/3
30 min
BASI Pilates®
#3085
Support, Energy, Mindful, Variations

Jun 05, 2017
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Mindful Mat
Debora Kolwey
Delib. Pace
Level 2/3
50 min
The Pilates Center
#3066
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Delib. Pace
Level 2
45 min
BASI Pilates®
#3069
Transitions, Technique, Quick, Traditional

May 25, 2017
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Mat Transitions
Monica Wilson
Tutorial
15 min
Romana's Pilates®
#3077
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Mod. Pace
Level 2
20 min
Romana's Pilates®
#3078
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