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Glutes, Traditional, Connections, Technique

Aug 10, 2017
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Mat Workout
Lesley Logan
Mod. Pace
Level 2/3
45 min
The Pilates Center
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Delib. Pace
Level 2
25 min
McEntire Pilates
Wrists, Modifications, Discomfort

Jul 15, 2017
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Modifications for Wrist Issues
Amy Havens
2 min
Pilates Conservatory®
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Delib. Pace
Level 1/2
20 min
McEntire Pilates
Neck, Anatomy, Technique, Alignment

Jul 10, 2017
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Where is Your Head?
Cara Reeser
35 min
Cara Reeser Pilates Aligned
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