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Dynamic, Quick, Full-Body, Overball

May 17, 2022
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Overball Class
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Short, Full-Body, Playful, Lengthen

Mar 01, 2022
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Short and Sweet Mat
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Advanced, Rolling, Crab, Inversions, Head-Tail Connection

Jul 03, 2019
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Roly Poly Mat
Cara Reeser
Advanced
45 min
Cara Reeser Pilates Aligned
Mat
If you don't have much time to workout, then you should try this quick full body Mat workout with Jennifer Golden Zumann.

Dec 18, 2014
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Quick Full-Body Mat
Jennifer Golden
Intermediate
20 min
Pilates Chicago
Mat
Madeline Black joins us with an important Mat class designed to "support the arms." Taken ...

Jul 30, 2012
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Support the Arms Mat
Madeline Black
Beginner
55 min
Madeline Black Pilates
Mat
Laura Hanlon teaches a rhythmically-paced Intermediate Mat class targeting all your major muscle groups!

Aug 15, 2022
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Day 6: Energizing Mat
Laura Hanlon
Advanced
40 min
Studio du Corps
Mat
Flow, Strong, Mindful, Tensegrity

Mar 26, 2017
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Full Range Mat
Amy Taylor Alpers
Intermediate
45 min
The Pilates Center
Mat
Karen ties together the fundamentals from her previous classes plus begins to add Pilates exercises.

Oct 02, 2013
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Balance and Stability Mat
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
By request, Niedra teaches an advanced mat class in under 20 minutes.

Feb 18, 2013
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20-Minute Advanced Mat
Niedra Gabriel
Advanced
20 min
The Pilates Guild
Mat
Connection, Length, Expansion, Breath

Sep 24, 2020
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Neck, Alignment, Awareness, Kathy Grant

Jul 10, 2017
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Mat for Neck Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Be the boss of your body in this energetic Mat workout with Kristi Cooper.

Apr 29, 2015
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Energetic Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns.

Jul 26, 2014
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Strengthen a Weak Lower Back
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
You're in for a treat with this Mat workout with Jenna Zaffino

Nov 20, 2014
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Fletcher-Inspired Circle
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
Get ready for a fiery, slow-burn Mat class by Meredith Rogers and Kristi Cooper that will challenge your core strength and stability.

Jul 04, 2024
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Playful, Overball Mat
Kristi C. & Meredith R.
Intermediate
30 min
BASI Pilates®
Mat
Jonathan Oldham teaches this Mat fusion class using movements from Ron Fletcher with traditional exercises.

Jan 07, 2014
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Pilates Mat Fusion
Jonathan Oldham
Beginner
55 min
Fletcher Pilates®
Mat
Deborah Lessen joins Pilates Anytime with a Mat class that starts out very gently yet offers some depth of challenge as the class progresses.

Feb 16, 2013
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Gentle and Deep Mat
Deborah Lessen
Beginner
30 min
Deborah Lessen Pilates
Mat
Mat, Advanced, Athletic, Endurance

Apr 09, 2021
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Sweaty Mess Mat
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Dana Santi teaches a Mat workout using Romana's flow.

Feb 24, 2014
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Romana's Mat Flow
Dana Santi
Intermediate
30 min
Romana's Pilates®
Mat
Active Recovery, Props, Athletic, Strongly Therapeutic

Oct 24, 2016
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Active Recovery for Athletes
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
In this Mat Workout, Kristi uses the Magic Circle to create a deeper sense of connection to your core.

Oct 12, 2014
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Magic Circle Connections
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Sculpting, Standing, Full-Body

Jul 01, 2020
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Sculpting Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Theraband, Creative, Strengthen, Stretch

Nov 16, 2020
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Mat Mixer with a Band 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Find new strategies to work the correct muscles in this Mat workout with Sharon Gallagher-Rivera.

May 30, 2015
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Magic Circle Exploration
Sharon G.
Advanced
55 min
Pilates Education Lab
Mat
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