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By request, Niedra teaches an advanced mat class in under 20 minutes.

Feb 18, 2013
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20-Minute Advanced Mat
Niedra Gabriel
Advanced
20 min
The Pilates Guild
Mat
Be the boss of your body in this energetic Mat workout with Kristi Cooper.

Apr 29, 2015
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Energetic Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Neck, Alignment, Awareness, Kathy Grant

Jul 10, 2017
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Mat for Neck Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns.

Jul 26, 2014
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Strengthen a Weak Lower Back
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
You're in for a treat with this Mat workout with Jenna Zaffino

Nov 20, 2014
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Fletcher-Inspired Circle
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
Jonathan Oldham teaches this Mat fusion class using movements from Ron Fletcher with traditional exercises.

Jan 07, 2014
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Pilates Mat Fusion
Jonathan Oldham
Beginner
55 min
Fletcher Pilates®
Mat
Deborah Lessen joins Pilates Anytime with a Mat class that starts out very gently yet offers some depth of challenge as the class progresses.

Feb 16, 2013
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Gentle and Deep Mat
Deborah Lessen
Beginner
30 min
Deborah Lessen Pilates
Mat
Dana Santi teaches a Mat workout using Romana's flow.

Feb 24, 2014
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Romana's Mat Flow
Dana Santi
Intermediate
30 min
Romana's Pilates®
Mat
Active Recovery, Props, Athletic, Strongly Therapeutic

Oct 24, 2016
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Active Recovery for Athletes
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Mat, Advanced, Athletic, Endurance

Apr 09, 2021
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Sweaty Mess Mat
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
In this Mat Workout, Kristi uses the Magic Circle to create a deeper sense of connection to your core.

Oct 12, 2014
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Magic Circle Connections
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Sculpting, Standing, Full-Body

Jul 01, 2020
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Sculpting Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Theraband, Creative, Strengthen, Stretch

Nov 16, 2020
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Mat Mixer with a Band 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Find new strategies to work the correct muscles in this Mat workout with Sharon Gallagher-Rivera.

May 30, 2015
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Magic Circle Exploration
Sharon G.
Advanced
55 min
Pilates Education Lab
Mat
Get ready for a fiery, slow-burn Mat class by Meredith Rogers and Kristi Cooper that will challenge your core strength and stability.

Jul 04, 2024
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Playful, Overball Mat
Kristi C. & Meredith R.
Intermediate
30 min
BASI Pilates®
Mat
Strengthen and tone without any flexion in this Mat workout with Blossom Leilani Crawford.

Dec 28, 2015
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No Flexion Mat
Blossom L.
Intermediate
30 min
Blossom Crawford Pilates
Mat
Niedra Gabriel teaches a workout using the Magic Circle with the traditional Mat exercises to help you connect deeper into your powerhouse.

Feb 05, 2014
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Magic Circle Powerhouse
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
You will feel the burn in your abdominals in this quick Mat workout by Gia Calhoun.

Jun 20, 2023
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Reformer on the Mat
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Gymnastics-Inspired, Upper Body, Balance, Fun, Creative

Jun 17, 2019
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Gymnastics-Inspired Flow
Benjamin Degenhardt
Intermediate
30 min
360° Pilates
Mat
Courtney Miller brings the heat in her invigorating Balance HIIT Fusion class!

Feb 13, 2024
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Balance HIIT Fusion
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Building, Precision, Execution, Full-Body

Jul 30, 2020
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Form a Strong Foundation
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Seniors, Osteoporosis Safe, No Flexion, Balance

Jul 21, 2021
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No Spinal Flexion Mat
Jillian Hessel
Intermediate
45 min
Jillian Hessel Pilates
Mat
Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017
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Osteoporosis Safe Mat
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Alignment, Load, Tempo, Swarm Theory, Awareness

Jun 30, 2017
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Mat Workout
Brent Anderson
Beginner
65 min
Polestar Pilates®
Mat
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