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Stand tall after this Mat class with Kira Lamb focusing on improving your posture!

Oct 12, 2022
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Pilates for Posture
Kira Lamb
Beginner
25 min
The New York Pilates Studio®
Mat
This "super" advanced Mat class has it all! Focus on flow, rhythm, and dynamics and the m...

Apr 07, 2011
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Flow, Rhythm, and Dynamics
Niedra Gabriel
Advanced
55 min
The Pilates Guild
Mat
Bring some of the traditional Reformer exercises to the Mat with this quick workout by Misty Lynne Cauthen.

Jun 05, 2023
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Mat Reformed
Misty Lynne Cauthen
Intermediate
25 min
Balanced Body
Mat
Get ready for summer with this sculpting Mat workout with Monica Wilson!

May 25, 2015
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Sculpting Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Use this feel-good Foam Roller class with Tash Barnard as a warm-up or cool-down.

Dec 25, 2023
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Bonus Stretch and Release
Tash Barnard
Intermediate
25 min
BASI Pilates®
Mat
Build your stamina by seamlessly flowing from one exercise to the next in this Mat class with Kira Lamb!

Dec 07, 2022
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Pilates for Stamina
Kira Lamb
Intermediate
30 min
The New York Pilates Studio®
Mat
One Repetition, Transitions, Quality

Jun 21, 2017
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Slow, Steady, & Stretchy
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
You will get a burst of energy from this flowing Mat workout with Adrianne Crawford.

Aug 02, 2016
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Energetic Mat
Adrianne Crawford
Advanced
35 min
Romana's Pilates®
Mat
Jennifer Golden Zumann gives a Mat workout based on the concept of finding resilience and suppleness in the body.

Jan 09, 2014
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Resilience & Suppleness Mat
Jennifer Golden
Intermediate
45 min
Pilates Chicago
Mat
Traditional, Upper Body, Strengthening

Jun 02, 2021
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Building Upper Body Strength
Katie Yip
Intermediate
50 min
re:AB Pilates
Mat
Join Kristi Cooper in this fun and breezy Mat class.

Dec 28, 2023
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Tactile Feedback Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Bring out your light hand weights for this class.

Feb 13, 2013
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Upper Body Strengthening
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Rebekah Rotstein offers a healthy way to perform back extension without overworking or straining your lower back.

Sep 21, 2014
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Back Extension
Rebekah Rotstein
Tutorial
5 min
Kane School
Mat
Restorative, Reiki, Meditation, Root Chakra, Breath

May 24, 2021
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Root and Recover
Jason Williams
Beginner
40 min
PHI Pilates
Mat
If you're thinking about trying your first Reformer class, or want variety in your Mat practice, try this creative Mat workout with Amy Havens.

Feb 19, 2015
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Reformer Box on the Mat
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
Monica teaches she learned directly from Romana in this short arm workout. As usual, Moni...

Jun 13, 2011
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Additional Arms
Monica Wilson
Advanced
15 min
Romana's Pilates®
Mat
Restorative, Calves, Ankles, Release, Opening

Sep 17, 2018
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Ankles & Calves
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Weak Hips, Weak Knees, Tips, Modifications, Beginners

May 05, 2019
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Weak Hip/Knee Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Side Planks, Upper Body, Technique

Apr 06, 2022
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Progressing into Side Planks
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Mat
Fasten your seat belt and get ready to move in this Mat workout with Jillian Hessel!

May 16, 2015
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Traditional Mat Flow
Jillian Hessel
Advanced
65 min
Jillian Hessel Pilates
Mat
Support, Energy, Mindful, Variations

Jun 05, 2017
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Mindful Mat
Debora Kolwey
Advanced
50 min
The Pilates Center
Mat
Connections, Grounding, Breath, Progression

May 06, 2017
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Day 6: Grounding
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
If you need to relax after a long day, then you will love this Mat class by Michael Friztke and Ton Voogt.

Nov 19, 2015
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Bedtime Mat
Michael F. & Ton V.
Beginner
35 min
Michael and Ton Pilates
Mat
Experience a different kind of movement in this fun Mat workout with Kevin Bowen!

Apr 01, 2015
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Mat Exploration
Kevin Bowen
Beginner
50 min
Core Dynamics® Pilates
Mat
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