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Adrianne Crawford teaches a beginner Mat workout designed for those who are new to Pilates, or want to refresh themselves on the basics.

Jul 14, 2014
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Traditional Mat Basics
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
In this tutorial, Debora Kolwey shares a series of exercises you can do everyday.

Mar 22, 2015
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Weight Shift Exploration
Debora Kolwey
Tutorial
30 min
The Pilates Center
Mat
Seniors, Strengthening, Challenging, Balance

Aug 04, 2021
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Active Chair Flow
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Use images to move your body in this intermediate Mat workout with Monica!

Feb 05, 2015
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Imagery-Focused Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
You made it to the final day and Delia rewards you with a fun fusion class.

May 15, 2023
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Day 5: Fusion Fun
Delia Buckmaster
Intermediate
35 min
STOTT PILATES®
Mat
Noelle White leads a Strength and Mobility class that focuses on opening up the hips and spine, incorporating feel-good twists to release tension.

Mar 12, 2025
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Mobility Floor Flow
Noelle Henson
Intermediate
25 min
Studio du Corps
Mat
This full-body, integrated workout by Joy Puleo will invigorate you and inspire you to move often, move with purpose, and move joyfully.

Aug 30, 2022
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Close the Loop
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Shoulder Blades, Connections, Mindful, "Work-In"

Oct 14, 2018
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Where Are Your Blades?
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Mat
Get your whole body moving in just 20 minutes with this Mat workout by Jennifer Golden Zumann!

Jan 22, 2016
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Finding Elastic Range
Jennifer Golden
Intermediate
25 min
Pilates Chicago
Mat
Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!

Sep 27, 2022
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Quick Warm Up for Your Feet
Jamie Isaac
Tutorial
10 min
Peak Pilates
Mat
Join Ilaria in this Mat class as she works her way from laying down to standing up, the Pilates way!

May 30, 2023
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Rolling to Stand Mat
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Creative, Standing, Fun

Jul 09, 2021
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Jump Board Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Flow, Integrate, Engage, Mastery

Nov 12, 2020
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Flow
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Lateral Flexion, Spinal Health, Imagery, Space

Sep 10, 2020
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Lateral Flexion
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
Mobility, Articulation, Connection, Detail

Oct 08, 2020
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Spine Mobility
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Precision, Alignment, Arms, Back, Detailed

Sep 18, 2017
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Arm to Back Connection
Dana Santi
Tutorial
25 min
Romana's Pilates®
Mat
In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.

Aug 30, 2015
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Side Lying Arm Placement
Shelly Power
Tutorial
4 min
Polestar Pilates®
Mat
Try new variations in this creative Mat workout with Niedra Gabriel.

May 14, 2016
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Creative Mat Variations
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Mat
Add more dynamism to your pre-Pilates routine with this Mat workout by Claire Sparrow.

Aug 18, 2022
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Taking it Up a Notch
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
You will work through different ranges of extension with this creative Mat workout by Andrew Aroustian.

Nov 16, 2023
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Extend Mat
Andrew Aroustian
Intermediate
30 min
PilatesITC
Mat
You will feel magical after this challenging Mat workout by Mychele Sims.

Aug 28, 2023
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Legs For Days
Mychele Sims
Intermediate
25 min
Equinox Pilates
Mat
Join Lesley Logan for an 18-minute quick and sweaty traditional Mat workout.

Sep 12, 2024
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Extension-Focused Mat
Lesley Logan
Advanced
20 min
Jay Grimes
Mat
Anatomy, Alignment, Gait, Plumbline

May 08, 2020
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Open and Closed Chain
Lesley Powell
Tutorial
20 min
Balanced Body
Mat
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