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Spinal Health, Extension, Expansion, Discover

Sep 21, 2020
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Extension
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
You will move, flow, and take up space with this detailed Mat workout by Kristi Cooper.

Dec 13, 2023
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Commit to Your Movements
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Learn how to move more efficiently in this tutorial with Michele Larsson.

Jul 05, 2015
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General Modifications
Michele Larsson
Tutorial
30 min
Core Dynamics® Pilates
Mat
Mat, Beginner, Flow

Jan 27, 2021
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Back To Beginnings
Saul Choza
Beginner
60 min
Romana's Pilates®
Mat
Anatomy, Assessment, Pelvis, Hips, Movement Patterns

Nov 10, 2021
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Nicole's Assessment
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Mat
Playful, Creative, Precise

Jan 13, 2022
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Ankle and Arm Weights Mat
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Mat
Your arms will feel so strong after this Mat workout by Mychele Sims.

Sep 05, 2023
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Arms, Arms, and More Arms
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
Get ready for your daily dose of mobilization with this quick Mat workout by Sally Anderson.

Nov 30, 2023
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Daily Dose of Mobilization
Sally Anderson
Intermediate
15 min
PilatesITC
Mat
Monica Wilson works on finding a lift while you are standing that you can carry with you throughout this entire Mat class.

Sep 02, 2015
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Finding your Internal Lift
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Opposition, Energy, Control, Length

Oct 21, 2020
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Opposition
Kira Lamb
Intermediate
55 min
The New York Pilates Studio®
Mat
Sara Colquhoun teaches a breakdown of the Fan Kick that is in her Mat workout.

Mar 08, 2016
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Fan Kick Breakdown
Sara Colquhoun
Special
1 min
PilatesITC
Mat
Control, Powerhouse, Pilates for Kids, Technique, Beginner

Oct 24, 2018
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Kids Mat: Control
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Mat, Flow, Intermediate

Jan 28, 2021
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Step Into Flow
Saul Choza
Intermediate
60 min
Romana's Pilates®
Mat
You will use a Chair for whole-body strengthening exercises in this workout by Erin Wilson.

Mar 07, 2023
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Chair Strength Training
Erin Wilson
Beginner
30 min
BASI Pilates®
Mat
New
Join Sarah Shell's creative sculpting Mat class that combines cardio conditioning with functional movements to create a complete full-body workout.

Apr 22, 2025
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Arms & Glutes Sculpting Mat
Sarah Shell
Intermediate
35 min
Balanced Body
Mat
Mat, Strength, Control, Articulation

Jan 21, 2021
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Articulation
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Harmony, Flow, Exploration

Jul 01, 2019
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Harmony
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Tash Barnard brings everything in a full circle so you can see just how strong you've become in the last six classes.

Dec 25, 2023
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Day 7: Finish Strong
Tash Barnard
Advanced
40 min
BASI Pilates®
Mat
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Get an in depth look at the Spine Stretch in this tutorial with Monica.

Oct 03, 2014
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Spine Stretch Forward
Monica Wilson
Tutorial
5 min
Romana's Pilates®
Mat
Mat, Flow, Advanced, Athletic

Jan 30, 2021
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Primal Play On The Mat
Saul Choza
Advanced
60 min
Romana's Pilates®
Mat
Mobilizing, Breathing, Wake Up, Pilates History

Nov 24, 2021
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12 Wake Up Steps
Kyria Sabin
Beginner
15 min
Fletcher Pilates®
Mat
Challenging, Playful, Strength, Balance

Jun 21, 2021
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Pilates Play
Jamie Isaac
Intermediate
25 min
Peak Pilates
Mat
Recovery, Strengthening, Balance, Transitions, Flow

Mar 28, 2019
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Adding Transitions
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
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