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Challenging, Proprioception, Traditional, Awareness

Apr 21, 2022
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Trust the Unknown
Regina Santos
Advanced
40 min
Westwood Pilates
Reformer w/Box
Technique, Back Extension, Teachers

Nov 03, 2017
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Swan on the Reformer
Blossom L.
Tutorial
20 min
Blossom Crawford Pilates
Reformer w/Box
Arms, Strength, Flow, Technique

Apr 02, 2018
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Day 5: Strong Arms
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Reformer w/Box
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Length, Pre-Tension, Spine, Connections

Mar 04, 2018
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Elongation of the Spine
Michael F. & Ton V.
Tutorial
20 min
Michael and Ton Pilates
Mixed Equipment
This flow targets the glutes, hips, and hamstrings, offering a progressive approach to building strength and flexibility in these key areas.

Dec 05, 2024
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4 Point Glute Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
Mind-Body Connection, Traditional, Progression, Dynamic

Jan 10, 2022
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Picking Up The Tempo
Brett Howard
Intermediate
35 min
The New York Pilates Studio®
Reformer w/Box
Technique, Alignment, Flexion, Direct

May 08, 2017
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Chest Lift Position
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer w/Box
Work on your technique in the Short Box Series on the Reformer in this tutorial with Adrianne Crawford.

Jul 17, 2016
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Short Box Series
Adrianne Crawford
Tutorial
15 min
Romana's Pilates®
Reformer w/Box
Meredith works your full body in her free-flowing Reformer class. She uses the Baby Arc t...

Oct 22, 2013
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Free-Flowing Reformer
Meredith Rogers
Advanced
55 min
BASI Pilates®
Reformer w/Box
Technique, Legs, Connections, Length

Nov 09, 2017
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Working on Leg Alignment
Deborah Lessen
Tutorial
20 min
Deborah Lessen Pilates
Mixed Equipment
You will find yourself upside down throughout this advanced Reformer workout by Mariska Br...

Nov 22, 2021
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Invert
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Reformer w/Box
Bring out your inner dancer with this detailed Reformer workout by Diane Diefenderfer.

Oct 23, 2023
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Reformer for Ballet Dancers
Diane Diefenderfer
Advanced
50 min
Studio du Corps
Reformer (No Box)
Muscle Focus: Legs and glutes. Objective: Strengthening the legs and the glutes.

Feb 15, 2015
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Pelvic Lift
Monica Wilson
Intermediate
10 min
Romana's Pilates®
Reformer w/Box
Technique, Break Down, Advanced

Sep 03, 2017
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Tendon Stretch Deconstructed
Rael Isacowitz
Tutorial
10 min
BASI Pilates®
Mixed Equipment
Learn more about the Reformer and your body in this Mixed Equipment workout with Monica Wilson.

Jan 25, 2016
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First Time Session
Monica Wilson
Beginner
60 min
Romana's Pilates®
Mixed Equipment
We are so excited to welcome back Deborah Lessen! She teaches a detailed and thorough Refo...

Jan 08, 2015
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Detailed & Thorough Reformer
Deborah Lessen
Intermediate
45 min
Deborah Lessen Pilates
Reformer w/Box
Work on increasing strength and flexibility during breast cancer recovery in this Reformer workout with Kathy Corey.

Feb 03, 2016
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Breast Cancer Recovery 3
Kathy Corey
Beginner
20 min
Kathy Corey Pilates
Reformer (No Box)
You will calm your body and your mind with this articulate Reformer for calm focus with Elizabeth Larkam.

Jun 29, 2023
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Calm Focus Reformer
Elizabeth Larkam
Advanced
35 min
Elizabeth Larkam Pilates
Reformer (No Box)
Spice up your routine with a Mixed Equipment workout with Niedra Gabriel!

Mar 07, 2015
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Round Robin Class
Niedra Gabriel
Intermediate
35 min
The Pilates Guild
Mixed Equipment
See how you can use the power of your hips to get a deeper side bend in this tutorial with Debora Kolwey.

Jun 19, 2016
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The Side Line of the Body
Debora Kolwey
Tutorial
20 min
The Pilates Center
Mixed Equipment
Precision, Details, Technique, Educational, Concentration

Sep 18, 2017
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Precise Reformer
Dana Santi
Advanced
45 min
Romana's Pilates®
Reformer w/Box
Tash Barnard's Athletic Reformer class offers a dynamic and creative approach, rooted strongly in principles of balance, precision, and control.

Apr 08, 2025
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Lower Body Stability Flow
Tash Barnard
Advanced
40 min
BASI Pilates®
Reformer (No Box)
This dynamic flow focuses on generating heat in the hamstrings and glutes while exploring spinal movement from neutral to articulation.

Jan 02, 2025
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Bridge Flow
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer (No Box)
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