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Breath, Awareness, Fundamentals, Overball

Oct 23, 2020
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Fundamentally Speaking
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Opposition, Energy, Control, Length

Oct 21, 2020
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Opposition
Kira Lamb
Intermediate
55 min
The New York Pilates Studio®
Mat
Open, Breath, Mobilize, Flow

Oct 20, 2020
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Mobilizing Mat Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Foam Roller, Fun, Play, Open, Flow

Oct 19, 2020
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Foam Roll Fun
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Fitness Ball, Stability, Equanimity, Breath

Oct 16, 2020
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Physioball Equanimity
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Overball, Deepen, Connect, Inform, Fun

Oct 15, 2020
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Small Ball of Fun
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Flow, Fusion, Strength, Challenge

Oct 14, 2020
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Non-Stop Flow
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Restorative, Mobility, Release, Invigorate

Oct 13, 2020
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Restorative Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Flow, Straightforward, Strength, Awareness

Oct 12, 2020
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Straightforward Mat Flow
Sarah Bertucelli
Advanced
55 min
BASI Pilates®
Mat
Mobility, Articulation, Connection, Detail

Oct 08, 2020
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Spine Mobility
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Glide, Sliders, Heat, Pilates Fusion

Oct 07, 2020
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Get Your Glide On!
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Flow, Purpose, Openness, Creative

Oct 06, 2020
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Good Things Come in Three's
Amy Havens
Advanced
55 min
Pilates Conservatory®
Mat
Spinal Health, Return to Life, Flexibility, Space

Oct 05, 2020
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Putting it all Together
Maria Earle
Advanced
60 min
The Pilates Center
Mat
MIIT, Fit, Cardio, Power

Oct 02, 2020
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Pilates Fit Blast
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Powerhouse, Traditional, Connection, Deepen

Oct 01, 2020
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Powerhouse
Kira Lamb
Intermediate
55 min
The New York Pilates Studio®
Mat
Isometrics, Pilates Fusion, Strength, Legs

Sep 30, 2020
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Isometrics and Leg Day
Mariska Breland
Intermediate
55 min
Julian Littleford Pilates
Mat
Theraband, Overball, Feel-Good, Flow, Grounding

Sep 29, 2020
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Go with the Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Spinal Health, Flexion, Connection, Head to Tail

Sep 28, 2020
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Flexion
Maria Earle
Advanced
60 min
The Pilates Center
Mat
Foam Roller, Fun, Stability, Inner Space

Sep 25, 2020
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Fantastic Foam Roller
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Connection, Length, Expansion, Breath

Sep 24, 2020
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Chair, Fusion, Full-Body, Fresh

Sep 23, 2020
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Pilates on a Chair
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Spinal Health, Extension, Expansion, Discover

Sep 21, 2020
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Extension
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
Ease, Flow, Efficiency, Technique

Sep 17, 2020
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Tension Release Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Posterior, Back Body, Conditioning, Fusion

Sep 16, 2020
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The Posterior Chain
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
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