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Enjoy this quick, refreshing Mat class with Andrew Aroustrain to help improve hydration in the tissues around your whole body!

Dec 21, 2022
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Hydration Daily Dose
Andrew Aroustian
Beginner
5 min
PilatesITC
Mat
Karen Sanzo focuses on creating awareness of your body so you can build a relationship with your core and extremities.

Jul 18, 2023
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Find Your Ideal Posture
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
You will get a sense of empowerment after taking this advanced Mat workout by Monica Wilson.

Aug 15, 2023
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Empowering Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023
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Working with Arthritis
Meredith Rogers
Tutorial
15 min
BASI Pilates®
Mat
Challenge, Flow, Joyful, Full Body

May 23, 2022
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Day 5: H2T Give Me Body
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Reformer Box, Moon Box, Level Changes, Fun

Jun 03, 2022
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Boxes with Benefits
Karen Sanzo
Tutorial
30 min
Pilates Unlimited
Mat
Energetic, Playful, Variations, Romana Kryzanowska

Apr 02, 2018
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Day 15: Romana Fun
Monica Wilson
Advanced
20 min
Romana's Pilates®
Mat
Join Niedra Gabriel in restoring and decompressing your external and internal obliques!

Sep 01, 2022
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Restoring Your Obliques
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Mat, Chair, Advanced, Athletic, At Home

Apr 02, 2021
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Squeeze It Out
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Mat for a Healthy Pelvis is a transformative Pilates class by Claire Sparrow that focuses on waking up your spine and pelvic floor.

Apr 24, 2024
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Mat for a Healthy Pelvis
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
You will challenge your balance with this detailed Mat workout by Misty Lynne Cauthen.

May 08, 2023
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Blissful Balance
Misty Lynne Cauthen
Beginner
25 min
Balanced Body
Mat
Dive deeper with Sally Anderson on how to create more optional hydration through your whole body.

Nov 23, 2022
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Hydration Overview
Sally Anderson
Tutorial
20 min
PilatesITC
Mat
Spinal Health, Flexion, Connection, Head to Tail

Sep 28, 2020
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Flexion
Maria Earle
Advanced
60 min
The Pilates Center
Mat
Flow, Move, Meditation, Efficiency

Jul 28, 2020
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Moving Meditation
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Niedra Gabriel teaches a class addressing your pectoral muscles, which are key components to a healthy, vertical posture.

Aug 10, 2022
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Open Up Your Chest
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Mat, Advanced, Upper Body, Strength

Apr 07, 2021
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Get Your Joe On
Amy Taylor Alpers
Advanced
55 min
The Pilates Center
Mat
You will create balance in your body with this gentle class by Allie Greene.

Dec 15, 2022
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Find Your Balance
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
Challenge, Cardio, Traditional, High-Tempo

Dec 26, 2021
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Day 6: I am Resilient
Kira Lamb
Advanced
35 min
The New York Pilates Studio®
Mat
Wendy Foster shares a quick 15-minute Foam Roller class to ease tension and gain mobility throughout your whole body.

Sep 28, 2022
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Postnatal Essential Mobility
Wendy Foster
Beginner
15 min
Mamalates
Mat
Challenge, Creative, Adventure, Traditional

Dec 26, 2021
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Day 8: I am Playful
Kira Lamb
Advanced
35 min
The New York Pilates Studio®
Mat
Whether you had a cesarean a while ago or just gave birth a few weeks ago - this class is great for easing into movement again.

Sep 21, 2022
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Gentle Pilates for C-Section
Wendy Foster
Beginner
25 min
Mamalates
Mat
Fascia, Release, Relief, Self-Care, Adductors

Aug 13, 2021
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Inner Thigh Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Sally Anderson introduces her PosturePlus programing and a variety of ways to incorporate the Spinal Arc in your practice.

Nov 03, 2022
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Introducing Posture Plus
Sally Anderson
Tutorial
20 min
PilatesITC
Mat
Mat, Intermediate, Inner Animal, Technique

Apr 14, 2021
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Explore Your Inner Cheetah
Amy Taylor Alpers
Intermediate
50 min
The Pilates Center
Mat
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