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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Technique, Dancers, Extension, Spine

Apr 08, 2022
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Spine Extension for Dancers
Troy McCarty
Tutorial
5 min
Balanced Body
Reformer
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