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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Introduction, Spring to Life Challenge

May 06, 2017
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Spring to Life Challenge
Kristi Cooper
Introduction
1 min
Non Pilates
Introduction
Kristi Cooper guides you through a full body workout with a focus on opposition.

Jan 11, 2024
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Deep Opposition Theraband
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
A challenging level 2 class that offers modifications for deepening the work. A well-orga...

Oct 15, 2010
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Deepen your Practice
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Ease, Flow, Efficiency, Technique

Sep 17, 2020
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Tension Release Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Kristi is always trying to remind us that the hip extensors (hamstrings and glutes) are an...

May 06, 2010
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Hip Extensor Mat
Kristi Cooper
Advanced
60 min
BASI Pilates®
Mat
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Kristi takes two instructors Darina a BASI Pilates teacher from Athens, Greece, and Andy D...

Nov 18, 2010
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BASI Reformer Flow
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Reformer w/Box
Follow the BASI block system through a warm-up on the Box, Foot Work, Knee Stretch Series ...

Mar 25, 2011
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BASI Reformer Flow
Kristi Cooper
Advanced
40 min
BASI Pilates®
Reformer w/Box
Kristi Cooper leads the way in this Mat flow where we utilize a Foam Roller to enhance awareness, balance, and breath.

Jan 25, 2024
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Balance Building Foam Roller
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Girl Time, Fun, Friendship, Together Apart

Jul 13, 2020
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Girl Time Live
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Join Kristi Cooper in this fun and breezy Mat class.

Dec 28, 2023
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Tactile Feedback Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Kristi Cooper teaches a Spine Corrector workout emphasizing the articulation of the spine and the use of breath to connect to the core.

Nov 30, 2013
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Creative Spine Corrector
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Spine Corrector
Discussion, Beginners, Pilates for Men, The Red Thread

Feb 14, 2021
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Pilates with your Spouse
Kathryn R. & Kristi C.
Discussion
45 min
Non Pilates
Discussion
Join Meredith Rogers and Kristi Cooper for the first Girl Time workout on the EXO Chair.

Oct 25, 2023
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Girl Time EXO Chair
Kristi C. & Meredith R.
Intermediate
30 min
BASI Pilates®
EXO Chair
Many Pilates exercises require a weight bearing position on your wrists. If you're one of ...

Dec 11, 2009
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Modifications for Wrist Pain
Kristi Cooper
Tutorial
3 min
BASI Pilates®
Mat
Let go of tension so you can move efficiently with this standing workout by Kristi Cooper.

Dec 19, 2023
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Standing Theraband
Kristi Cooper
Beginner
30 min
BASI Pilates®
No Apparatus
Join Maria Leone, Sebastien Lagree, and Kristi Cooper as they cover a very important question about what is considered Pilates.

Jan 27, 2023
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What is Pilates?
Kristi C. & Maria L.
Discussion
60 min
Non Pilates
Discussion
You will move, flow, and take up space with this detailed Mat workout by Kristi Cooper.

Dec 13, 2023
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Commit to Your Movements
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Let your body move the way it wants to in this standing workout by Kristi Cooper.

Dec 05, 2023
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Taking Up Space
Kristi Cooper
Beginner
30 min
BASI Pilates®
No Apparatus
Flow, Move, Meditation, Efficiency

Jul 28, 2020
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Moving Meditation
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
This quick EXO Chair class with Kristi Cooper is the perfect way to wake up your body and create energy quickly.

Mar 27, 2024
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20-Minute EXO Warm Up
Kristi Cooper
Intermediate
20 min
BASI Pilates®
EXO Chair
Fear, Neurological, Injury

Jun 29, 2018
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Conversation on Fear
Mariska B. & Kristi C.
Discussion
35 min
Non Pilates
Discussion
Pioneers, Pilates History, Evolution, Gratitude

Oct 30, 2020
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Pilates Pioneers
Kristi C., Brent A., Elizabeth L. & Ken E.
Discussion
85 min
Pilates History
Discussion
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