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Wake up your muscles and stretch your fascia with this conditioning Mat workout by Niedra Gabriel.

Nov 07, 2023
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Pre-Pilates Mat Conditioning
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mat
Reformer Box, Moon Box, Level Changes, Fun

Jun 03, 2022
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Boxes with Benefits
Karen Sanzo
Tutorial
30 min
Pilates Unlimited
Mat
Cardio, Full Body, Creative, Conditioning

Jan 31, 2022
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Cardio Interval Box Class
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mat
Planks, Connection, Awareness, Core Strength

Dec 10, 2020
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All The Planks
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Awareness, Gentle, Strengthening, Recovery, Modifications

Mar 28, 2019
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Strength From Inside Out
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Recovery, Restorative, Balance, Gentle, Strengthening

Mar 28, 2019
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Arm and Leg Strengthening
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Recovery, Strengthening, Balance, Transitions, Flow

Mar 28, 2019
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Adding Transitions
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Jeremy L. & Cara R.
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Active Recovery, Props, Athletic, Strongly Therapeutic

Oct 24, 2016
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Active Recovery for Athletes
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Myriam Kane shares simple tools (homework) that can make a huge difference in allowing flow, harmony, and free energy in our running experience.

Oct 21, 2016
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No Looking Back
Myriam Kane
Tutorial
30 min
BASI Pilates®
Mat
In this tutorial Karen Sanzo clears up the question of the position of the neck by explaining the function of the deep neck flexors.

Sep 18, 2016
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Deep Neck Flexors
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
Bulletproof your body in this Mat workout with Ed Botha.

Jun 29, 2016
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Injury Prevention for Sports
Ed Botha
Advanced
45 min
BASI Pilates®
Mat
Rebalance your body in this fundamental Mat workout with Malcolm Muirhead.

Nov 28, 2015
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Fundamental Rebalancing Mat
Malcolm Muirhead
Beginner
60 min
Michael King Pilates
Mat
Alan Herdman shows simple ways to open up the thoracic spine.

Oct 04, 2015
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Thoracic Spine Mobility
Alan Herdman
Tutorial
15 min
Alan Herdman Pilates
Mat
Get ready for some fun on the Mat in this dynamic workout with Kathryn Ross-Nash!

May 02, 2015
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Dynamic Mat
Kathryn Ross-Nash
Advanced
45 min
Romana's Pilates®
Mat
Brent Anderson teaches a Mat workout designed for Mindy, who recently had a hip replacement with an anterior lateral approach.

Apr 14, 2015
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Mat for Hip Replacement
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
If you're thinking about trying your first Reformer class, or want variety in your Mat practice, try this creative Mat workout with Amy Havens.

Feb 19, 2015
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Reformer Box on the Mat
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
Michael King teaches this tutorial on common pregnancy modifications that you can implemen...

Jan 23, 2015
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Pregnancy Modifications
Michael King
Tutorial
20 min
Michael King Pilates
Mat
Free Workshop
Dawn-Marie Ickes is here to give you your daily dose of what your body needs, emphasizing form over force.

Sep 14, 2014
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Daily Dose of Posture
Dawn-Marie Ickes
2 Chapters
50 min
Balanced Body
Mat
Anthony Lett teaches a Hip Flexor Release in this tutorial.

Dec 27, 2013
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Hip Flexor Release Tutorial
Anthony Lett
Tutorial
10 min
Innovations in Pilates
Mat
Karen Sanzo teaches a workout focused on fundamentals.

Sep 14, 2013
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Mat Fundamentals
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Karen Sanzo is here to teach what she calls "the Long Box with Benefits." Often in the Pil...

Jan 03, 2013
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Long Box with Benefits
Karen Sanzo
Tutorial
40 min
Pilates Unlimited
Mat
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