20 Minute Easy Wake Up

About This Playlist

Description

This is a great blend of many types of body work. It's a must to wake up the body and release stale energy and warm up softly. Feels great!

Suitable For

Everyone!

Members

Creator

Everyone
This playlist is public

Playlist Videos

Thursday, Stretching, Expansion, Breathing, Feel-Good

Aug 05, 2019
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Expand and Stretch
Gia Calhoun
Beginner +
15 min
Studio du Corps
Mat
Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019
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Unwinding and Releasing
Gia Calhoun
Beginner +
25 min
Studio du Corps
Mat
Beginner, Stretching, Breathing, Awareness

Jul 22, 2019
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Beginner Mat 3
Cara Reeser
Beginner +
35 min
Cara Reeser Pilates Aligned
Mat
31-39 of 39

Comments

2 people like this.
I love the blend of various work in this nice complete energy booster!

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