Member Playlists

Mat Class Tutorial

About This Playlist

Description

Mat Classes for Teacher Training

Suitable For

Teacher Training

Members

Janis H
Creator
Everyone
This playlist is public

Playlist Videos

Get an in depth look at the Spine Stretch in this tutorial with Monica.

Oct 03, 2014
Thumbnail image
Spine Stretch Forward
Monica Wilson
Tutorial
5 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhous...

Jan 01, 2011
Thumbnail image
Double Leg Stretch
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize the torso.

Jul 18, 2014
Thumbnail image
Double Straight Leg Stretch
Meredith Rogers
Tutorial
1 min
BASI Pilates®
Mat
Modified Jack Knife
Muscle Focus: Abdominals and hamstrings. Objective: Hip extensor strength and spinal articulation.

Apr 28, 2014
Thumbnail image
Jack Knife
Adrianne Crawford
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Back muscles, abdominals, hamstrings, and glutes. Objective: Strengthen the glutes and hamstrings.

Apr 10, 2014
Thumbnail image
Leg Pull Back
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Leg Pull Down - Keep in mind
Muscle Focus: Abdominals and hip extensors. Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis.

Apr 27, 2014
Thumbnail image
Leg Pull Front
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

Jan 01, 2011
Thumbnail image
Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
also known as Single Leg CirclesMuscle Focus: Abdominals. Objective: Pelvic stabilization...

Nov 12, 2011
Thumbnail image
One Leg Circle
Amy Havens
Intermediate
3 min
Pilates Conservatory®
Mat
also known as Single Leg KickMuscle Focus: Back extensors, hamstrings, glutes. Objective:...

Jan 01, 2011
Thumbnail image
One Leg Kick
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
also known as Rocker with Open LegsMuscle Focus: Abdominals. Objective: Spinal articulati...

Jan 01, 2011
Thumbnail image
Open Leg Rocker
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Muscle Focus: Triceps, chest, upper back. Objective: Strengthen chest and triceps, stabilization of trunk.

Apr 10, 2014
Thumbnail image
Push Up
Monica Wilson
Intermediate
2 min
Romana's Pilates®
Mat
Muscle Focus: Back extensors. Objective: Strengthen the back extensors, glutes, and hamst...

May 30, 2014
Thumbnail image
Rocking
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Modified Roll-Up
Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal articulati...

Jan 01, 2011
Thumbnail image
Roll Up
Kristi Cooper
Intermediate
2 min
BASI Pilates®
Mat

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin