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Intermediate Mat

About This Playlist

Description

Nice Intermediate Mat that I like. Some can be challenging, but not so hard.

Suitable For

Intermediate

Members

Alejandro

Creator

Everyone

This playlist is public

Playlist Videos

Progress your practice in this intermediate class, where Monica Wilson adds more advanced ...

Aug 13, 2016

Progressing to Intermediate

Begin to advance your intermediate practice in this Mat workout with Monica Wilson.

Nov 12, 2016

Introducing Transitions

Work your way up to the advanced Mat work in this class with Monica Wilson.

Dec 05, 2016

Mat for Spinal Alignment

In this Mat workout with Niedra, you will begin to progress from the beginner to the inter...

Jul 27, 2013

Beginner to Intermediate Mat

Niedra continues her progression into the intermediate level with this Mat workout. She gi...

Aug 10, 2013

Connect to Your Core

Benjamin Degenhardt brings his vibrant personality to this Mat workout.

Apr 19, 2014

Mat Building Blocks

Adrianne takes the students through the intermediate repertoire taking care to explain the...

Rejuvenate your body with the power of Pilates to lengthen, open up, and feel taller. Moni...

You are in for a treat with this Mat workout by Portia Page. She includes many helpful mo...

May 27, 2014

Challenging Mat Flow

Magic Circle, Creative, Challenging, Go To

Jan 11, 2022

Magic Circle Burn

You will use the Magic Circle to deepen your Mat work with this detailed class by Monica W...

Creative, Fun, Magic Circle, Centering

Theraband, Flow, Connection, Deepen

Contraction, Expansion, Tensegrity, Creative, Opposition

Oct 30, 2019

Contracting & Expanding Mat

Upper Body, Strengthening, Intense, Simple

Nov 14, 2017

Nice and Effective Mat

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Intermediate Mat

About This Playlist

Description

Suitable For

Members

Playlist Videos

Comments

Welcome to Your Pilates Era