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Karen Sanzo Stan Account

About This Playlist

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Collection of progressions of Karen Sanzo, the GOAT.

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Kelley B

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This playlist is public

Playlist Videos

In this tutorial, Karen demonstrates appropriate propping and support for your head.

Nov 01, 2013

Where's your Head?

In this tutorial Karen Sanzo clears up the question of the position of the neck by explain...

Sep 18, 2016

Deep Neck Flexors

Karen Sanzo teaches a workout focused on fundamentals.

Karen adds to her Beginner Series with a workout focusing on progressing the fundamentals.

Sep 18, 2013

Progressing the Fundamentals

Karen ties together the fundamentals from her previous classes plus begins to add Pilates ...

Oct 02, 2013

Balance and Stability Mat

If you worked Karen's previous workouts in this series, you are definitely ready for this ...

Oct 12, 2013

Stay Connected to your Body

No Props, Fundamentals, Building Blocks, Progressions, Beginners

No Props, Connections, Beginners, Relationships

Sep 19, 2017

Basic Mat Connections

No Props, Key Connections, Fundamentals, Beginner

Clear, Concise, Connections, Breathing, Technique

Oct 18, 2018

Clear and Concise Mat

Work on the exercises you already know in a different way in this Mat workout with Karen S...

A fundamental workout that takes less than 30 minutes to do and will show you that you can...

Fundamentals, Full-Body, Fun, Flowing

Feb 16, 2022

FUNdamental Program

Deliberate, Connection, Flow,

Karen Sanzo is back with an intermediate to Advanced Mat class that specifically does NOT ...

Oct 03, 2012

Full-Body Strengthening

Showing 1-15 of 28

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Karen Sanzo Stan Account

About This Playlist

Description

Suitable For

Members

Playlist Videos

Comments

Welcome to Your Pilates Era