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Begin Pilates

Traditional Mat Foundations

What comes after pre-Pilates but before a full basic Mat class? If you are new to Pilates, this foundational Mat playlist with Kathryn Ross-Nash will get you moving!

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2 people like this.
Amazing. loved every class
Alison L
So excited cannot wait to get on the mat! love the breakdown of every move also feels like you are my personal Pilates teacher, THANK YOU X

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