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The Starter Series

Playlist:

Traditional Mat Foundations

What comes after pre-Pilates but before a full basic Mat class? If you are new to Pilates, then this foundational Mat playlist with Kathryn Ross-Nash is a great way to get you started.

5 Tips to Get Started with a Mat

Reformer

What to Expect Your First Time on a Reformer

Mat

Exercises to Improve Posture at Home

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Sarah W

2 people like this.

Amazing. loved every class

6 years ago

Alison L

So excited cannot wait to get on the mat! love the breakdown of every move also feels like you are my personal Pilates teacher, THANK YOU X

4 years ago

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	Alison L
	Sarah W