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The Starter Series

Playlist 2

Traditional Mat Foundations

What comes after pre-Pilates but before a full basic Mat class? If you are new to Pilates, then this foundational Mat playlist with Kathryn Ross-Nash is a great way to get you started.


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2 people like this.
Amazing. loved every class
So excited cannot wait to get on the mat! love the breakdown of every move also feels like you are my personal Pilates teacher, THANK YOU X

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