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Tower & Cadillac Workouts


Intermediate Tower Workouts

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Join Dane Sorensen for a powerful Tower workout that challenges your entire body through deliberate, precise movements from top to bottom.

Oct 21, 2025
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Power Tower
Dane Sorensen
Intermediate
45 min
The Speir Movement
Tower
Misty Lynne Cauthen leads a deliberate, fluid Tower session that targets mobility in your spine, shoulders, ankles, and core.

Aug 06, 2025
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Fluid Tower
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Tower
Tom McCook delivers a fresh Tower class that seamlessly blends strength and fluidity, rooted in his extensive knowledge of body mechanics.

Mar 13, 2025
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Efficient, Balanced Tower
Tom McCook
Intermediate
50 min
Balanced Body
Tower
Join Gia Calhoun for a creative Tower workout that explores innovative ways to incorporate the Roll Back Bar as your primary prop.

Jun 11, 2025
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Creative Tower Workout
Gia Calhoun
Intermediate
15 min
Studio du Corps
Tower
Join Ilaria Cavagna for an engaging Pilates class on the Tower or Cadillac, where you'll explore the Roll Back Bar in-depth.

Aug 28, 2024
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Roll Back Bar
Ilaria Cavagna
Intermediate
45 min
Romana's Pilates®
Mixed Equipment
Join Laura Hanlon for a deliciously feel-good Tower class that integrates the whole body.

Jun 12, 2024
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Whole Body Tower Workout
Laura Hanlon
Intermediate
50 min
Studio du Corps
Mixed Equipment
Join Leah Stewart for a 15-minute Cadillac class focusing on diaphragmatic breathing.

Apr 18, 2024
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Diaphragm-Focused Cadillac
Leah Stewart
Intermediate
20 min
BASI Pilates®
Mixed Equipment
Join Amy Havens for her invigorating Spine Lengthening Tower class that incorporates a variety of spinal movements.

Mar 20, 2024
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Spine Lengthening Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Kristi Cooper teaches a class that can be done on a Springboard, giving options that will work for the piece of apparatus that you're using.

Jun 01, 2023
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Springboard Tower
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Tower
Join Meredith Rogers in a creative, full-body Tower class!

Jul 12, 2022
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Whole Body Tower
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Tower
Strengthening, Quick, Full-Body

May 02, 2022
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Quick Full-Body Tower
Gia Calhoun
Intermediate
25 min
Studio du Corps
Tower
Osteoporosis Safe, Active Aging, Mobility, Coordination

Apr 13, 2022
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Lengthening Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Feel-Good, Creative, Breath, Expansion, Spinal Articulation

Jul 20, 2021
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Feel Good Tower
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Tower
Full-Body, Creative, Standing, Balance, Flow

May 04, 2020
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Full-Body Tower
Delia Buckmaster
Intermediate
55 min
STOTT PILATES®
Tower
Athletic, Strength, Standing, Balance, Flow

Jan 31, 2020
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Strength and Power Tower
Erika Quest
Intermediate
30 min
Balanced Body
Tower
Next Video

Ed's Go-To Tower

Wednesday, Dec 03
(21 days from now)

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